Nut-Free Fruit-Infused Greek Yogurt Parfait
Experience pure, refreshing indulgence with our Nut-Free Fruit-Infused Greek Yogurt Parfait—a healthy, no-cook breakfast or snack option that's as beautiful as it is delicious. This 15-minute recipe layers creamy Greek yogurt naturally sweetened with honey and a hint of vanilla, alongside vibrant fresh fruits like strawberries, blueberries, and mango. Topped with crunchy nut-free granola, nutrient-packed chia seeds, and a garnish of fresh mint, this parfait is a perfect balance of flavors and textures. Packed with protein and free from nuts, it’s a crowd-pleasing option for those with dietary restrictions or anyone seeking a wholesome treat. Whether served immediately or chilled for a refreshing finish, this parfait is sure to brighten your day!
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Ingredients
- 500 grams Plain Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 150 grams Fresh Strawberries
- 100 grams Fresh Blueberries
- 150 grams Fresh Mango, peeled and diced
- 100 grams Granola (nut-free)
- 1 tablespoon Chia Seeds
- 4 leaves Fresh Mint Leaves, for garnish
Directions
Step 1
In a mixing bowl, add the Greek yogurt, honey, and vanilla extract. Stir until well combined and smooth.
Step 2
Wash the strawberries, blueberries, and mango thoroughly. Cut the strawberries into slices and the mango into small cubes, if not already done.
Step 3
In 4 serving glasses or bowls, add 2 tablespoons of the yogurt mixture at the bottom of each.
Step 4
Layer each with a few strawberry slices, a spoonful of blueberries, and a few pieces of mango.
Step 5
Add another layer of the yogurt mixture over the fruits.
Step 6
Sprinkle a layer of nut-free granola on top of the yogurt.
Step 7
Repeat the layers, starting with fruit and followed by yogurt, until the ingredients are used up.
Step 8
Finish with a sprinkle of chia seeds on top for added texture and nutrients.
Step 9
Garnish each parfait with a fresh mint leaf and serve immediately, or chill in the refrigerator for 10 minutes before serving, if preferred.
Nutrition Facts
| Serving size | (1058.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.7 |
| Total Fat 34.1g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 50mg | 0% |
| Sodium 378.7mg | 0% |
| Total Carbohydrate 171.8g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 111.2g | |
| Protein 64.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 740.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1630.3mg | 0% |
Source of Calories