Nut-Free Fresh Vegetable Wraps with Avocado Hummus

Fresh, vibrant, and packed with plant-based goodness, these Nut-Free Fresh Vegetable Wraps with Avocado Hummus are the perfect combination of flavor and nutrition in every bite. Featuring a creamy, homemade avocado hummus made from ripe avocados, chickpeas, and zesty lemon juice, these wraps get a boost of color and crunch from crisp cucumber, sweet red bell pepper, and julienned carrots. Nestled in whole wheat tortillas and layered with fresh spinach, these wraps are nut-free, making them an inclusive, allergy-friendly meal option. With just 20 minutes of prep time and no cooking required, they’re ideal for a quick lunch, meal prep, or a grab-and-go snack. Enjoy a wholesome and satisfying wrap that’s rich in fiber, healthy fats, and bursting with fresh flavors!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 large Avocado
• 1 cup Chickpeas (canned, drained and rinsed)
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Tahini
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 2 cups Spinach

Directions

Step 1

Begin by preparing the avocado hummus. Halve and pit the avocados, then scoop the flesh into a food processor.

Step 2

Add the chickpeas, lemon juice, garlic cloves, tahini, olive oil, and salt to the food processor with the avocados.

Step 3

Blend the ingredients until smooth and creamy. Taste and adjust seasoning if necessary.

Step 4

Thinly slice the cucumber, red bell pepper, and carrot into long strips or julienne them.

Step 5

Lay a tortla Flat on your work surface. Spread a generous layer of avocado hummus over the entire surface of the tortilla, leaving a small border around the edges.

Step 6

Arrange a handful of spinach leaves toward one side of the tortilla.

Step 7

Layer the sliced cucumber, red bell pepper, and carrot over the spinach.

Step 8

Carefully roll the tortilla tightly from the edge with the fillings, similar to rolling a burrito. Ensure the fillings are compact to avoid overflow.

Step 9

Repeat the process with the remaining tortillas and fillings.

Step 10

Slice each wrap in half diagonally for serving. Enjoy immediately or wrap in parchment paper and store in an airtight container for a quick grab-and-go meal.

Nutrition Facts

Serving size	(1356.7g)

Amount per serving	% Daily Value*
Calories	2056.5

Total Fat 123.2g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 10.1g
Cholesterol 0mg	0%
Sodium 3056.6mg	0%
Total Carbohydrate 206.2g	0%
Dietary Fiber 61.5g	0%
Total Sugars 25.7g
Protein 49.7g	0%

Vitamin D 0IU	0%
Calcium 2736.5mg	0%
Iron 10727.6mg	0%
Potassium 4235.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 9.3%

Carbs: 38.7%