Nut-Free Fresh Vegetable Spring Rolls

Bright, crisp, and bursting with fresh flavors, these Nut-Free Fresh Vegetable Spring Rolls are the perfect healthy appetizer or light meal. Packed with colorful vegetables like crunchy bell peppers, carrots, cucumbers, creamy avocado, and aromatic herbs like mint and cilantro, these spring rolls are as beautiful as they are delicious. Wrapped in delicate rice paper and paired with a tangy homemade dipping sauce of soy sauce, rice vinegar, sesame oil, and honey, they're naturally gluten-free and ideal for those with nut allergies. Ready in just 30 minutes with no cooking required, these refreshing rolls are a versatile option for meat-free dining, picnics, or simply when you're craving something light and nourishing.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 1 medium Red bell pepper
• 1 large Carrot
• 1 small Cucumber
• 1 large Avocado
• 4 large leaves Lettuce
• 20 leaves Fresh mint leaves
• 20 leaves Fresh cilantro
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Honey

Directions

Step 1

Prepare the vegetables: Julienne the red bell pepper, carrot, and cucumber into thin strips. Slice the avocado into thin slices.

Step 2

Wash and pat dry the lettuce leaves, mint, and cilantro. Roughly chop the lettuce if the leaves are large.

Step 3

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey to create a dipping sauce. Adjust seasoning to taste and set aside.

Step 4

Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrapper into the warm water for about 10 seconds until it begins to soften.

Step 5

Remove the wrapper from the water and lay it flat on a clean kitchen towel or cutting board.

Step 6

Arrange a small portion of lettuce, a couple of strips of bell pepper, carrot, cucumber, a slice or two of avocado, and a few mint and cilantro leaves on the bottom third of the rice paper wrapper, leaving about an inch of space on the sides.

Step 7

Fold the lower edge of the wrapper over the filling, then fold in the sides and roll tightly but gently. Be careful not to tear the wrapper. Repeat with the remaining wrappers and filling.

Step 8

Serve the spring rolls immediately with the prepared dipping sauce.

Nutrition Facts

Serving size	(708.9g)

Amount per serving	% Daily Value*
Calories	857.1

Total Fat 45.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 9.6g
Cholesterol 0mg	0%
Sodium 1272.7mg	0%
Total Carbohydrate 108.2g	0%
Dietary Fiber 21.4g	0%
Total Sugars 16.7g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 150.3mg	0%
Iron 5.2mg	0%
Potassium 1891.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 6.5%

Carbs: 48.2%