Nut-Free Fresh Tomato and Onion Salad
Brighten up your table with this Nut-Free Fresh Tomato and Onion Salad, a quick and refreshing side dish that's bursting with vibrant flavors and textures. Perfectly ripe tomatoes and crisp red onions are paired with aromatic ribbons of fresh basil and topped with a simple yet flavorful dressing of extra-virgin olive oil, white wine vinegar, and a touch of zesty lemon. This 15-minute, no-cook recipe is naturally nut-free, making it an excellent choice for those with allergies or anyone seeking a light and healthy salad. Serve it as a zippy complement to grilled meats, or enjoy it solo for a naturally gluten-free, vegan-friendly treat. Easy to prepare and loaded with summer-fresh flavor, this salad is a must-have addition to your repertoire.
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Ingredients
- 4 medium ripe tomatoes
- 1 medium red onion
- 10 leaves fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Start by washing the ripe tomatoes and fresh basil leaves thoroughly under cool running water to remove any dirt or residue.
Step 2
Slice the tomatoes into thin wedges and transfer them into a large mixing bowl.
Step 3
Peel the red onion and slice it into very thin rings. Add these to the bowl with the tomatoes.
Step 4
Stack the basil leaves together, then roll them up tightly, and slice into thin ribbons to create a chiffonade. Add the basil to the mixing bowl.
Step 5
In a small bowl, whisk together the extra-virgin olive oil, white wine vinegar, sea salt, and freshly ground black pepper until well combined.
Step 6
Pour the dressing over the tomato and onion mixture. Gently toss the ingredients together until everything is well coated with the dressing.
Step 7
Add the lemon zest over the salad for a burst of fresh citrus flavor.
Step 8
Serve immediately or let it sit for about 10 minutes to allow the flavors to meld. Pair with grilled meats or enjoy as a refreshing side dish.
Nutrition Facts
| Serving size | (674.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.0 |
| Total Fat 28.2g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1192.9mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 18.4g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1400.3mg | 0% |
Source of Calories