Nut-Free Fresh Summer Rolls

Bright, colorful, and completely nut-free, these Fresh Summer Rolls are the epitome of light and healthy eating. Packed with crisp julienned vegetables, creamy avocado, and fresh aromatic herbs like mint, cilantro, and basil, all wrapped in delicate rice paper, this recipe offers a refreshing burst of flavor and texture in every bite. The savory, tangy homemade dipping sauce—featuring soy sauce, lime juice, and a hint of honey—perfectly complements the vibrant rolls. Ready in just 35 minutes, these versatile summer rolls are ideal as an appetizer, snack, or light meal and cater perfectly to those with nut allergies. Whether you're hosting a gathering or meal prepping for the week, these stunning, plant-based rolls are a surefire way to impress while keeping things clean and wholesome.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 100 grams Vermicelli rice noodles
• 1 medium Carrot, julienned
• 1 small Cucumber, julienned
• 1 medium Red bell pepper, julienned
• 1 cup Red cabbage, shredded
• 1 medium Avocado, sliced
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 0.5 cup Fresh basil leaves
• 0.25 cup Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 2 tablespoons Lime juice
• 1 clove Garlic, minced
• 1 teaspoon Ginger, grated

Directions

Step 1

Prepare the vermicelli rice noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process. Set aside.

Step 2

In a medium bowl, mix together the soy sauce, rice vinegar, honey, lime juice, minced garlic, and grated ginger. This will be your dipping sauce.

Step 3

Set up your workstation with a clean surface and a large bowl of warm water for softening the rice paper wrappers.

Step 4

Immerse one rice paper wrapper in the warm water for about 15-20 seconds until it becomes pliable. Remove and lay it flat on your working surface.

Step 5

In the lower third of the wrapper, place a small handful of noodles, followed by the julienned carrots, cucumber, red bell pepper, shredded cabbage, a few slices of avocado, and a small amount of mint, cilantro, and basil leaves.

Step 6

Fold the sides of the wrapper inward over the filling and then, starting from the bottom, roll the wrapper up tightly, making sure to seal the roll nicely.

Step 7

Repeat the process with the remaining wrappers and filling ingredients.

Step 8

Serve the summer rolls fresh with the prepared dipping sauce on the side.

Nutrition Facts

Serving size	(1113.8g)

Amount per serving	% Daily Value*
Calories	1187.3

Total Fat 27.3g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2479.4mg	0%
Total Carbohydrate 223.0g	0%
Dietary Fiber 31.9g	0%
Total Sugars 37.1g
Protein 30.0g	0%

Vitamin D 0IU	0%
Calcium 608.9mg	0%
Iron 18.1mg	0%
Potassium 2923.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 9.5%

Carbs: 70.9%