Nut-Free Fresh Spring Salad

Brighten up your table with this Nut-Free Fresh Spring Salad, a vibrant medley of crisp, garden-fresh vegetables tossed in a zesty homemade lemon-honey dressing. Perfect for those with nut allergies, this nutrient-packed salad combines mixed spring greens with refreshing cucumber, crunchy radishes, juicy cherry tomatoes, creamy avocado, and sweet red bell pepper for a delightful balance of textures and flavors. A sprinkle of fresh parsley and a touch of scallion finesse complete this quick and easy 20-minute recipe. Whether served as a light lunch, a colorful side dish, or a wholesome addition to your next gathering, this salad is a celebration of spring produce. Healthy, flavorful, and allergen-friendly, it’s a must-try for anyone seeking a fresh and satisfying salad option!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 5 cups Mixed spring greens
• 1 large, sliced Cucumber
• 5 thinly sliced Radishes
• 1 cup, halved Cherry tomatoes
• 1 large, diced Avocado
• 1 diced Red bell pepper
• 2 thinly sliced Scallions
• 0.25 cup, chopped Fresh parsley
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing all the vegetables: wash and dry the mixed spring greens, slice the cucumber, thinly slice the radishes, halve the cherry tomatoes, dice the avocado, and dice the red bell pepper.

Step 2

In a large salad bowl, combine the mixed spring greens, sliced cucumber, radishes, cherry tomatoes, avocado, red bell pepper, and scallions.

Step 3

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined to create the dressing.

Step 4

Pour the dressing over the salad and gently toss to combine and evenly coat all the ingredients.

Step 5

Sprinkle the chopped fresh parsley over the top of the salad for added flavor and garnish.

Step 6

Serve immediately and enjoy your nut-free fresh spring salad.

Nutrition Facts

Serving size	(2186.1g)

Amount per serving	% Daily Value*
Calories	1148.2

Total Fat 79.8g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg	0%
Sodium 1744.9mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 49.1g	0%
Total Sugars 38.0g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 996.2mg	0%
Iron 25.7mg	0%
Potassium 5764.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 12.1%

Carbs: 31.1%