Nut-Free Fresh Rice Paper Rolls

Bright, vibrant, and deliciously refreshing, these Nut-Free Fresh Rice Paper Rolls are the perfect wholesome appetizer or light meal. Bursting with crisp vegetables like julienned carrot, cucumber, and bell pepper, paired with aromatic fresh mint and cilantro, these rolls deliver a satisfying crunch with every bite. Vermicelli noodles and optional tender shrimp add substance, while the homemade soy-based dipping sauce with hints of garlic, honey, and chili flakes brings a sweet and savory kick. Best of all, this recipe avoids nuts, making it a safe and inviting option for those with dietary restrictions. Ready in just 30 minutes, these hand-held delights are as fun to make as they are to eat, perfect for parties, meal prep, or a fresh take on lunch.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 sheets Rice paper wrappers
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 12 pieces Lettuce leaves
• 1 large, julienned Carrot
• 1 large, julienned Cucumber
• 1 large, julienned Red bell pepper
• 12 pieces Cooked shrimp (optional)
• 100 grams Vermicelli noodles
• 0.25 cup Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 clove, minced Garlic
• 0.5 teaspoon Chili flakes

Directions

Step 1

Start by preparing the vermicelli noodles according to the package instructions. Typically, this involves boiling them for about 3-5 minutes until they are tender. Drain and set aside.

Step 2

Prepare the vegetables. Wash and dry the mint, cilantro, and lettuce leaves. Peel the carrot and remove seeds from the cucumber and red bell pepper. Slice them into thin, julienned strips.

Step 3

If using shrimp, lightly steam or boil them for about 2-3 minutes until cooked, then let them cool. Otherwise, proceed to the next step.

Step 4

In a medium bowl, prepare the dipping sauce by combining soy sauce, rice vinegar, honey, minced garlic, and chili flakes. Mix well until the honey dissolves.

Step 5

Fill a large shallow dish with warm water. Submerge a rice paper wrapper into the water for about 15-20 seconds until it becomes soft and pliable.

Step 6

Lay the softened rice paper on a clean, damp towel. Place a piece of lettuce on top, followed by a few leaves of mint and cilantro.

Step 7

Add a small bundle of vermicelli noodles and a few strips of carrot, cucumber, and bell pepper on top of the herbs.

Step 8

If using shrimp, place a piece on top of the vegetables.

Step 9

Fold the sides of the rice paper over the filling, then roll it up firmly, similar to a burrito. Ensure the roll is tight so that it holds together.

Step 10

Repeat the process with the remaining rice paper wrappers and filling ingredients.

Step 11

Arrange the finished rolls on a serving platter and serve immediately with the prepared dipping sauce.

Nutrition Facts

Serving size	(1445.7g)

Amount per serving	% Daily Value*
Calories	1375.0

Total Fat 8.2g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 351.5mg	0%
Sodium 2952.2mg	0%
Total Carbohydrate 280.5g	0%
Dietary Fiber 27.4g	0%
Total Sugars 40.8g
Protein 76.5g	0%

Vitamin D 321.9IU	0%
Calcium 686.3mg	0%
Iron 20.9mg	0%
Potassium 3049.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 20.4%

Carbs: 74.7%