Nut-Free Fresh and Creamy Avocado Salad
Discover the vibrant flavors of our Nut-Free Fresh and Creamy Avocado Salad—an easy, 15-minute dish brimming with wholesome ingredients and a zesty lime dressing. Perfect for anyone avoiding nuts, this salad combines creamy avocado, crisp cucumber, juicy cherry tomatoes, and tangy red onion, all tossed in a refreshing blend of lime juice and olive oil. Fresh cilantro adds a pop of herbal brightness, while optional crumbled feta elevates the dish with a savory twist. Whether served as a light lunch or a colorful side dish, this gluten-free and vegetarian-friendly recipe is a celebration of fresh, nutrient-packed ingredients that’s as satisfying as it is simple to prepare.
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Ingredients
- 2 large Avocados
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 0.25 cup Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Crumbled feta cheese (optional)
Directions
Step 1
Begin by slicing the avocados in half, removing the pits, and scooping the flesh out with a spoon. Cut the avocado into bite-sized cubes and place them in a large salad bowl.
Step 2
Peel the cucumber and dice it into small cubes. Add the diced cucumber to the bowl with the avocados.
Step 3
Halve the cherry tomatoes and add them to the salad bowl.
Step 4
Thinly slice the red onion and add the slices to the bowl.
Step 5
Chop the fresh cilantro and add it to the salad for an extra burst of flavor.
Step 6
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad ingredients in the bowl and gently toss everything together until the avocado, cucumber, cherry tomatoes, and onion are evenly coated.
Step 8
If using, sprinkle crumbled feta cheese over the top before serving.
Step 9
Serve the salad immediately as a fresh side dish or on its own for a light meal.
Nutrition Facts
| Serving size | (1038.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.9 |
| Total Fat 115.0g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1908.5mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 13.3g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 431.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 3274.8mg | 0% |
Source of Calories