Nutrition Facts for Nut-free flatbread with za'atar

Nut-Free Flatbread with Za'atar

Elevate your bread game with this Nut-Free Flatbread with Za'atar—a simple, versatile recipe that delivers big on flavor without the fuss. Made with pantry staples like all-purpose flour, baking powder, and olive oil, this flatbread comes together in just 35 minutes, making it perfect for quick weeknight dinners or impromptu gatherings. The dough is soft and easy to work with, yielding golden, pan-cooked rounds infused with the earthy, aromatic spices of za'atar seasoning. Brushed with a touch of olive oil and sprinkled with this Middle Eastern spice blend, each bite is bursting with bold, herbaceous flavor. Serve it warm as a side for soups, a base for dips like hummus, or a platform for your favorite toppings. This nut-free, vegan-friendly recipe ensures that everyone can enjoy the delicious simplicity of homemade flatbread.

Nutriscore Rating: 63/100
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Image of Nut-Free Flatbread with Za'atar
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 150 milliliters Warm water
  • 2 tablespoons Olive oil
  • 3 tablespoons Za'atar seasoning
  • 1 tablespoon Olive oil (for topping)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water and 2 tablespoons of olive oil.

Step 3

Mix everything together using a spoon or your hands until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

Step 5

Divide the dough into four equal portions and shape them into balls.

Step 6

Cover the dough balls with a clean kitchen towel and let rest for about 10 minutes.

Step 7

Preheat a skillet or griddle over medium heat.

Step 8

Roll each dough ball into a flat circle about 1/4 inch thick.

Step 9

Brush the tops with a little olive oil and sprinkle generously with za'atar seasoning.

Step 10

Place the flatbreads onto the hot skillet, za'atar side up, cooking for about 2-3 minutes on each side or until lightly browned and cooked through.

Step 11

Once cooked, remove the flatbread from the skillet and keep warm under a kitchen towel until serving.

Step 12

Serve the flatbread warm, topped with additional olive oil if desired.

Nutrition Facts

Serving size (481.5g)
Amount per serving % Daily Value*
Calories 1348.0
Total Fat 45.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3265.0mg 0%
Total Carbohydrate 205.0g 0%
Dietary Fiber 12.7g 0%
Total Sugars 0.5g
Protein 28.2g 0%
Vitamin D 0IU 0%
Calcium 79.1mg 0%
Iron 14.1mg 0%
Potassium 370.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 8.4%
Carbs: 61.3%