Nut-Free Farrah's Keto Wrap

Satisfy your low-carb cravings with Nut-Free Farrah’s Keto Wrap, a quick and easy recipe designed for keto enthusiasts and those with nut allergies! These soft, pliable wraps are made with wholesome coconut flour, psyllium husk powder, and xanthan gum for a perfectly textured and gluten-free alternative to traditional wraps. Ready in just 20 minutes, they’re filled with a deliciously fresh combination of deli turkey, cheese, crisp lettuce, and juicy tomato slices. Ideal for lunch on the go, meal prepping, or a light dinner, these wraps pack flavor and nutrition in every bite while keeping carbs to a minimum. Whether you're following a keto diet or just looking for a low-carb, nut-free option, this recipe makes a delightful and versatile addition to your menu!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons coconut flour
• 1 teaspoon psyllium husk powder
• 0.5 teaspoon baking powder
• 0.25 teaspoon sea salt
• 0.25 teaspoon xanthan gum
• 0.5 cup water
• 1 egg, beaten
• 1 tablespoon olive oil
• 0.5 cup shredded lettuce
• 4 slices sliced deli turkey
• 4 slices sliced cheese of choice
• 0.5 cup sliced tomato

Directions

Step 1

In a medium mixing bowl, combine coconut flour, psyllium husk powder, baking powder, sea salt, and xanthan gum. Stir well until all dry ingredients are thoroughly mixed.

Step 2

Slowly add water to the dry mixture, stirring continuously to form a smooth, lump-free batter.

Step 3

Add the beaten egg and olive oil into the batter and whisk until fully incorporated. The batter should have a pourable consistency.

Step 4

Preheat a non-stick frying pan over medium heat and lightly grease it with a small amount of olive oil.

Step 5

Pour half the batter into the center of the pan, swirling the pan gently to spread it into a thin, even layer.

Step 6

Cook for about 2-3 minutes or until the edges of the wrap begin to lift and the bottom turns golden brown. Carefully flip the wrap and cook for another 1-2 minutes on the other side. Repeat with the remaining batter.

Step 7

Once both wraps are cooked, let them cool slightly on a wire rack.

Step 8

Lay each wrap flat and layer with 2 slices of deli turkey, 2 slices of cheese, shredded lettuce, and sliced tomato.

Step 9

Roll each wrap tightly, securing with a toothpick if necessary to hold its shape.

Step 10

Slice in half or serve whole, and enjoy your nut-free keto wraps immediately.

Nutrition Facts

Serving size	(521.6g)

Amount per serving	% Daily Value*
Calories	859.4

Total Fat 61.0g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 361mg	0%
Sodium 3194.6mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 8.1g
Protein 59.8g	0%

Vitamin D 64IU	0%
Calcium 880.1mg	0%
Iron 3.7mg	0%
Potassium 821.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 27.1%

Carbs: 10.9%