Nut-Free Energizing Protein Smoothie
Power up your day with this Nut-Free Energizing Protein Smoothie, a wholesome and allergy-friendly indulgence that's packed with flavor and nutrients. Perfect for those seeking a quick, energizing breakfast or post-workout boost, this creamy smoothie combines the natural sweetness of banana and berries with the protein-packed goodness of nut-free vanilla protein powder, chia seeds, and rolled oats. A handful of fresh spinach leaves adds a sneaky dose of greens, while hydrating coconut water keeps it light and refreshing. It's ready in just 5 minutes, making it an effortless way to fuel your body without nuts, gluten, or hassle. Enjoy it as is, or add a touch of honey for a naturally sweet twist!
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Ingredients
- 1 large Banana
- 2 tablespoons Rolled oats
- 1 scoop Vanilla protein powder (nut-free)
- 1 tablespoon Chia seeds
- 1 cup Frozen berries (such as blueberries or strawberries)
- 1 handful Spinach leaves (fresh)
- 1 cup Coconut water
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, add all the ingredients: banana chunks, rolled oats, vanilla protein powder, chia seeds, frozen berries, spinach leaves, and coconut water.
Step 3
Add the ice cubes to the blender to make the smoothie chilled and refreshing.
Step 4
Blend all the ingredients on high speed until smooth and creamy.
Step 5
Taste the smoothie and add honey if desired for extra sweetness.
Step 6
Pour the smoothie into a glass or a to-go cup if you're on the run.
Step 7
Serve immediately to enjoy its full freshness and flavor.
Nutrition Facts
| Serving size | (809.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.7 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 10mg | 0% |
| Sodium 420.2mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 54.9g | |
| Protein 33.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1611.7mg | 0% |
Source of Calories