Nut-Free Detox Island Green Smoothie

Refresh your body and energize your day with this Nut-Free Detox Island Green Smoothie—a tropical twist on a wholesome favorite! Packed with vibrant pineapple and mango chunks, fresh spinach, zesty lime juice, and a hint of ginger spice, this smoothie offers a burst of natural sweetness and detoxifying greens in every sip. Hydrating coconut water replaces traditional dairy, making it nut-free, vegan-friendly, and perfect for anyone with allergies or dietary restrictions. Ready in just 10 minutes, this nutrient-rich smoothie is ideal for a post-workout boost, a quick breakfast, or a mid-day pick-me-up. Blend up this creamy, ice-cold delight for a taste of the tropics while nourishing your body with clean, wholesome ingredients!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh pineapple chunks
• 1 cup fresh mango chunks
• 1 cup fresh spinach leaves
• 1 cup coconut water
• 2 tablespoons fresh lime juice
• 1 cup ice cubes
• 1 teaspoon fresh ginger
• 1 tablespoon honey (optional)

Directions

Step 1

Begin by preparing the fruits and vegetables. If using whole fruits, peel and chop the pineapple and mango into chunks, and wash the spinach leaves thoroughly.

Step 2

In a blender, combine the pineapple chunks, mango chunks, and fresh spinach leaves.

Step 3

Add the coconut water and lime juice into the blender.

Step 4

Grate a teaspoon of fresh ginger and add it to the blender for a slight spicy kick.

Step 5

Add the ice cubes to the blender. If you prefer a slightly sweeter smoothie, add a tablespoon of honey.

Step 6

Secure the lid on the blender tightly and blend on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 7

Taste the smoothie and adjust flavors if necessary, adding more lime for tartness, or honey for sweetness.

Step 8

Pour the smoothie into glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(953.8g)

Amount per serving	% Daily Value*
Calories	346.3

Total Fat 1.7g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 274.7mg	0%
Total Carbohydrate 89.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 76.5g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 131.7mg	0%
Iron 2.0mg	0%
Potassium 1337.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 5.6%

Carbs: 90.5%