Nut-Free Delicious Overnight Soaked Oats
Start your morning off right with this Nut-Free Delicious Overnight Soaked Oats recipe, a quick and wholesome breakfast that requires just 10 minutes of prep! Perfect for those with nut allergies, this recipe features protein-packed chia seeds, creamy unsweetened almond milk, and a touch of natural sweetness from maple syrup and ripe bananas. Flavored with ground cinnamon and pure vanilla extract, every bite is a delightful balance of cozy and refreshing. Topped with fresh blueberries and banana slices, it’s a nutrient-dense, grab-and-go breakfast option that’s as delicious as it is satisfying. Ideal for busy mornings, these make-ahead oats are served chilled and can easily be customized to fit your taste. Whether you're looking for a healthy meal prep option or a dairy-free, nut-free breakfast idea, this recipe delivers on both flavor and convenience!
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Ingredients
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 1 medium banana
- 0.5 cup fresh blueberries
Directions
Step 1
In a medium-sized bowl or a jar with a lid, combine the rolled oats and chia seeds.
Step 2
Pour the unsweetened almond milk over the dry ingredients and stir well to ensure everything is fully incorporated.
Step 3
Add the ground cinnamon, pure vanilla extract, and maple syrup. Stir again to distribute the flavors evenly throughout the mixture.
Step 4
Slice the banana and add half of the slices to the oat mixture, stirring gently to combine.
Step 5
Cover the bowl with plastic wrap or place the lid on the jar and refrigerate overnight, or for at least 6 hours.
Step 6
In the morning, give the oats a good stir. If the mixture is too thick for your preference, add a splash of almond milk.
Step 7
Divide the oats into two bowls or jars. Top with the remaining banana slices and fresh blueberries.
Step 8
Serve chilled for a refreshing start to your day.
Nutrition Facts
| Serving size | (545.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.6 |
| Total Fat 12.4g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 151.8mg | 0% |
| Total Carbohydrate 111.1g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 39.6g | |
| Protein 18.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 553.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 922.7mg | 0% |
Source of Calories