Nut-Free Crunchy Red Cabbage Salad

Bright, fresh, and packed with crunch, this Nut-Free Crunchy Red Cabbage Salad is a vibrant medley of thinly shredded red cabbage, matchstick carrots, crisp red bell pepper, and fragrant cilantro tossed in a tangy homemade apple cider vinaigrette. Perfect for meal prep or as a side dish, this salad comes together in just 20 minutes without any cooking required. The nut-free recipe is ideal for those with dietary restrictions, offering layers of texture and flavor without sacrificing allergen considerations. Whether you're hosting a barbecue, seeking a healthy lunch option, or craving a colorful addition to your dinner table, this gluten-free and allergy-friendly salad is sure to impress.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head red cabbage
• 2 medium carrot
• 1 medium red bell pepper
• 4 stalks green onion
• 0.5 cup cilantro
• 0.25 cup olive oil
• 3 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the red cabbage. Remove any wilted outer leaves, then cut the cabbage in half. Remove the core from each half and finely slice the cabbage into thin shreds. Place the shredded cabbage in a large mixing bowl.

Step 2

Peel the carrots and cut them into thin matchsticks. You can also use a julienne peeler if you have one. Add the carrots to the bowl with the cabbage.

Step 3

Slice the red bell pepper in half, remove the seeds and stem, and cut it into thin strips. Add these to the mixing bowl.

Step 4

Chop the green onions into thin slices, including both the white and green parts, and add them to the bowl.

Step 5

Roughly chop the cilantro leaves and add them to the salad mixture.

Step 6

In a small bowl or a jar with a lid, combine the olive oil, apple cider vinegar, honey, dijon mustard, salt, and black pepper. Whisk together until thoroughly combined or, if using a jar, seal the lid and shake until the ingredients are well mixed.

Step 7

Pour the dressing over the salad and toss everything together until all the ingredients are coated with the dressing.

Step 8

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together. Serve immediately or store covered in the refrigerator for up to two days.

Nutrition Facts

Serving size	(1189.3g)

Amount per serving	% Daily Value*
Calories	926.0

Total Fat 58.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1589.9mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 52.5g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 436.4mg	0%
Iron 8.5mg	0%
Potassium 2616.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 4.9%

Carbs: 40.7%