Nut-Free Crispy Spiced Lentil Bites

Discover the perfect plant-based snack with these Nut-Free Crispy Spiced Lentil Bites, a savory and satisfying treat that’s packed with protein and bursting with flavor. Made with hearty red lentils, aromatic spices like cumin, coriander, and paprika, and fresh herbs, these golden-brown bites are naturally gluten-free and nut-free, making them a fantastic allergen-friendly option. Grated carrot and finely chopped onion add a subtle sweetness and texture, while chickpea flour ensures the mixture binds beautifully. Lightly pan-fried to achieve a wonderfully crisp exterior, these lentil bites are ideal for dipping in your favorite chutney or serving as a crowd-pleasing appetizer. With just 45 minutes from start to finish, this easy recipe is a go-to for a healthy snack or a protein-rich addition to any meal. Perfect for busy families, vegan diets, and anyone who loves crunchy, spice-forward bites!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 2 cups Water
• 1 medium Onion, finely chopped
• 1 medium Carrot, grated
• 2 cloves Garlic, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Chickpea flour
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Olive oil
• 4 tablespoons Olive oil (for pan-frying)

Directions

Step 1

Rinse the red lentils under cold running water until the water runs clear. In a medium saucepan, combine rinsed lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 10-12 minutes until lentils are tender but not mushy. Drain any excess water and let them cool.

Step 2

In a large mixing bowl, combine the cooked lentils, chopped onion, grated carrot, and minced garlic. Stir well to combine.

Step 3

Add the cumin powder, coriander powder, paprika, salt, and black pepper to the lentil mixture. Mix thoroughly to distribute the spices evenly.

Step 4

Stir in the chickpea flour and chopped cilantro until the mixture becomes a thick, cohesive batter that holds together well. If the mixture is too wet, add a little more chickpea flour a tablespoon at a time.

Step 5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 6

Scoop tablespoon-sized portions of the lentil mixture and shape them into small balls or patties.

Step 7

Carefully place the lentil bites into the heated skillet, being careful not to overcrowd. Cook for 3-4 minutes on each side or until golden brown and crispy.

Step 8

Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 9

Repeat with remaining mixture, adding more olive oil to the skillet as needed.

Step 10

Serve the crispy spiced lentil bites warm with your favorite dipping sauce or chutney.

Nutrition Facts

Serving size	(1019.3g)

Amount per serving	% Daily Value*
Calories	1282.3

Total Fat 88.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2483.7mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 27.9g	0%
Total Sugars 18.7g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 195.9mg	0%
Iron 12.9mg	0%
Potassium 1780.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 10.4%

Carbs: 29.6%