Nutrition Facts for Nut-free crispy rice

Nut-Free Crispy Rice

Transform humble ingredients into a showstopping dish with this Nut-Free Crispy Rice recipe—a deliciously crunchy, allergy-friendly twist on the classic crispy rice dish. Made with fluffy white rice that’s pan-fried to golden perfection, this recipe is packed with flavor from a savory blend of soy sauce, sesame oil, and fresh vegetables like green onions and carrots. Perfect as a quick and satisfying side dish or a crowd-pleasing snack, it’s ready in under an hour and entirely free from nuts, making it a safe and delightful choice for allergen-conscious dining. The secret to achieving that irresistible crispy texture lies in cooling the cooked rice before pan-frying, allowing it to sear to perfection. Serve this dish as a stand-alone treat or pair it with your favorite protein for a complete, wholesome meal!

Nutriscore Rating: 68/100
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Image of Nut-Free Crispy Rice
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups white rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 stalks green onions
  • 1 small carrot
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse 2 cups of white rice under cold water until the water runs clear, then drain.

Step 2

In a medium saucepan, combine the rinsed rice and 4 cups of water. Bring to a boil over high heat, then lower the heat to a simmer, cover the saucepan, and cook for 15-20 minutes or until the rice is tender and water is absorbed.

Step 3

Remove the cooked rice from heat and let it sit, covered, for 5 minutes, then fluff it with a fork. Transfer the rice to a baking sheet and spread it out to cool completely, about 20 minutes.

Step 4

While the rice cools, finely chop 2 stalks of green onions and grate 1 small carrot.

Step 5

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.

Step 6

Add the cooled rice to the skillet in an even layer. Let it cook undisturbed for about 5-7 minutes or until the bottom is golden brown and crispy.

Step 7

Drizzle 2 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir in the chopped green onions and grated carrots, incorporating them evenly with the rice.

Step 8

Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 9

Continue to cook for another 5 minutes, stirring occasionally, until the rice is evenly crisped to your liking.

Step 10

Serve immediately as a warm, crunchy side dish or snack.

Nutrition Facts

Serving size (1433.6g)
Amount per serving % Daily Value*
Calories 832.5
Total Fat 43.1g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 2397.4mg 0%
Total Carbohydrate 98.5g 0%
Dietary Fiber 3.8g 0%
Total Sugars 2.8g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 138.6mg 0%
Iron 2.2mg 0%
Potassium 430.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 6.0%
Carbs: 47.4%