Nut-Free Crispy Quinoa Bites
Meet your new favorite snack or appetizer: Nut-Free Crispy Quinoa Bites! These golden, bite-sized treats are perfectly crunchy on the outside and tender on the inside, offering a protein-packed option that's as nutritious as it is delicious. Made with wholesome quinoa, herby parsley, and simple pantry spices like garlic and onion powder, this recipe is completely nut-free, vegan, and uses a flax egg for binding—making it allergy-friendly and plant-based. They’re oven-baked to crispy perfection, ensuring a healthier alternative to fried snacks, while a touch of olive oil adds richness without overpowering the flavor. Perfect as a snack, crowd-pleasing appetizer, or even as a salad topper, these quinoa bites are ready in under an hour and easily customized to your favorite seasonings. Embrace the satisfying crunch and wholesome goodness of these delightful bites!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 0.5 cup bread crumbs
- 2 tablespoons flaxseed meal
- 6 tablespoons water (for flax egg)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the quinoa under cold water using a fine mesh strainer.
Step 2
In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water.
Step 4
Remove the saucepan from the heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork and set aside to cool slightly.
Step 5
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a baking sheet with parchment paper or a silicone baking mat.
Step 6
In a small bowl, combine the flaxseed meal with 6 tablespoons of water and let it sit for 5 minutes to thicken. This will act as the flax egg.
Step 7
In a large mixing bowl, combine the cooked quinoa, olive oil, bread crumbs, thickened flax egg, garlic powder, onion powder, chopped parsley, salt, and black pepper.
Step 8
Stir the mixture until all ingredients are well incorporated.
Step 9
Using your hands or a small scoop, form the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the quinoa bites are crispy and golden brown. Make sure to turn them halfway through the baking time for even cooking.
Step 11
Remove from the oven and let them cool for a few minutes before serving.
Step 12
Enjoy your nut-free crispy quinoa bites as a snack, appetizer, or as a topping on salads!
Nutrition Facts
| Serving size | (867.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1131.7 |
| Total Fat 48.7g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2790.7mg | 0% |
| Total Carbohydrate 138.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 4.6g | |
| Protein 34.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 476.2mg | 0% |
Source of Calories