Nutrition Facts for Nut-free crispy fried sweet potatoes

Nut-Free Crispy Fried Sweet Potatoes

Discover the perfect balance of crispiness and natural sweetness with our Nut-Free Crispy Fried Sweet Potatoes! This family-friendly recipe transforms simple ingredients into golden, crunchy perfection without the use of nuts, making it an excellent allergy-friendly option. Using a light, savory batter made from cornstarch, all-purpose flour, and a pinch of spices like paprika and garlic powder, these sweet potato slices are fried to a delectable crunch in hot vegetable oil. Ready in just 40 minutes, this easy homemade snack or side dish pairs beautifully with your favorite dipping sauces or can be savored on its own. Perfect for parties, weeknight dinners, or game-day gatherings, these crispy bites are a crowd-pleasing twist on classic fried snacks. Try it today for a nut-free delight that’s sure to impress!

Nutriscore Rating: 53/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nut-Free Crispy Fried Sweet Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Sweet potatoes
  • 0.5 cup Cornstarch
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 1 cup Water
  • 4 cups Vegetable oil

Directions

Step 1

Peel the sweet potatoes and cut them into thin slices, about 1/4 inch thick.

Step 2

In a large bowl, mix together cornstarch, all-purpose flour, salt, paprika, garlic powder, and black pepper.

Step 3

Gradually add water to the dry mixture, whisking until a smooth batter forms. The consistency should be like pancake batter.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip each slice of sweet potato into the batter, allowing any excess to drip off.

Step 6

Carefully place the coated sweet potato slices into the hot oil in batches, making sure not to overcrowd the pan.

Step 7

Fry each batch for about 5-6 minutes, turning occasionally, until golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried sweet potato slices and place them on a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately while hot and crispy. Optionally, sprinkle extra salt if desired.

Nutrition Facts

Serving size (1630.5g)
Amount per serving % Daily Value*
Calories 7862.2
Total Fat 837.2g 0%
Saturated Fat 119.6g 0%
Polyunsaturated Fat 537.6g
Cholesterol 0mg 0%
Sodium 2589.7mg 0%
Total Carbohydrate 158.4g 0%
Dietary Fiber 15.0g 0%
Total Sugars 18.0g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 155.6mg 0%
Iron 6.5mg 0%
Potassium 157.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.7%
Protein: 0.6%
Carbs: 7.7%