Nut-Free Crispy Fried Chickpeas
Get ready to crunch your way into snack time bliss with this Nut-Free Crispy Fried Chickpeas recipe! Perfectly seasoned with a bold blend of ground cumin, paprika, garlic, and onion powder, these crispy chickpeas are a flavor-packed, healthy alternative to traditional fried snacks. Quick to prepare with just 10 minutes of prep time, they're pan-fried in olive oil until golden brown and irresistibly crunchy, making them an easy, nut-free snack that's perfect for mid-day cravings or party bowls. Enjoy them fresh off the skillet as a warm, savory treat or store them in an airtight container as a make-ahead snack that stays crispy for days. Packed with protein and naturally gluten-free, these fried chickpeas are a simple yet satisfying recipe that will become your go-to for guilt-free snacking!
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Ingredients
- 15 ounces canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly in a colander or sieve under cold running water.
Step 2
Spread the chickpeas on a clean kitchen towel or paper towels and pat them dry. It's important they are as dry as possible to ensure they become crispy.
Step 3
Once dry, remove any loose skins from the chickpeas. While not essential, removing excess skins can improve crispness.
Step 4
In a large mixing bowl, combine the olive oil, ground cumin, paprika, garlic powder, onion powder, salt, and ground black pepper.
Step 5
Add the dried chickpeas to the bowl and toss them gently until fully coated with the oil and spice mixture.
Step 6
Heat a large skillet or frying pan over medium-high heat. Once hot, add the spiced chickpeas in a single layer.
Step 7
Cook the chickpeas for about 20 to 25 minutes, stirring occasionally. They should become golden brown and crispy.
Step 8
Once crispy, remove the chickpeas from the skillet and let them cool slightly. They will continue to crisp up as they cool.
Step 9
Serve immediately as a snack or allow them to fully cool and store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (464.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.7 |
| Total Fat 35.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2428.3mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 11.0g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 834.1mg | 0% |
Source of Calories