Nut-Free Crispy Baked Yam Fries
Transform your snacking game with these irresistible Nut-Free Crispy Baked Yam Fries! Perfectly golden and delightfully crunchy, this recipe uses a clever cornstarch coating technique to create a crisp outer layer without the need for deep frying. Featuring nutrient-packed yams and simple seasonings like garlic powder and paprika, these fries are as nutritious as they are flavorful. With no nuts in sight, they’re ideal for allergy-friendly gatherings or family dinners. Quick to prepare in just under 45 minutes from start to finish, these oven-baked fries are a healthy, guilt-free alternative to traditional fried potatoes. Enjoy them as a stand-alone snack or pair them with your favorite dips for a crowd-pleasing side dish!
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Ingredients
- 2 large Yams
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Step 2
Peel the yams and cut them into evenly-sized sticks, about 1/4 inch thick. Try to keep them as uniform as possible for even baking.
Step 3
In a large bowl, toss the yam sticks with olive oil until they are well coated.
Step 4
In a small bowl, mix together the cornstarch, garlic powder, paprika, salt, and black pepper.
Step 5
Sprinkle the cornstarch mixture over the yam sticks and toss until they are evenly coated.
Step 6
Arrange the yam sticks in a single layer on the prepared baking sheets, making sure they are not too crowded to ensure they crisp up nicely.
Step 7
Bake in the preheated oven for 15 minutes, then remove the baking sheets and flip each yam fry over.
Step 8
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Step 9
Once baked, remove the fries from the oven and allow them to cool for a few minutes before serving.
Step 10
Serve immediately as a delicious side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (345.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.2 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.0mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 1.8g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2785.8mg | 0% |
Source of Calories