Nut-Free Crispy Baked Veggie Fries
Transform your snack game with these Nut-Free Crispy Baked Veggie Fries, a wholesome, allergen-friendly alternative to traditional fries that's bursting with flavor and texture. Featuring a vibrant trio of carrots, zucchini, and sweet potatoes, these guilt-free fries are seasoned to perfection with a mouthwatering blend of garlic powder, paprika, and aromatic dried herbs. Tossed in a light coating of cornstarch for maximum crispiness, they're oven-roasted to golden perfection, ensuring a crunchy exterior with a tender, flavorful center. Quick to prep and bake, this easy recipe is perfect for busy weeknights, healthy sides, or even a crowd-pleasing appetizer. Pair them with your favorite dipping sauce for a satisfying, nut-free snack that everyone will love!
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Ingredients
- 4 large carrots
- 2 medium zucchini
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Step 2
Peel the carrots and sweet potatoes. Trim the ends of the zucchini. Cut all vegetables into fries, roughly 1/4 inch thick.
Step 3
Place the cut vegetables into a large mixing bowl and add the olive oil. Toss until all fries are well-coated.
Step 4
In a small bowl, mix together the cornstarch, garlic powder, paprika, salt, black pepper, oregano, and thyme.
Step 5
Sprinkle the seasoning mixture over the vegetables and toss again to evenly coat all pieces.
Step 6
Arrange the seasoned veggie fries in a single layer on the prepared baking sheets, leaving some space between each fry to ensure crispness.
Step 7
Bake in the preheated oven for 15 minutes. Remove from the oven and carefully flip the fries using a spatula.
Step 8
Return the fries to the oven to bake for an additional 10-15 minutes, or until golden brown and crispy.
Step 9
Remove the baking sheets from the oven and let the fries cool for a few minutes before serving.
Step 10
Serve immediately with your favorite dipping sauce, if desired.
Nutrition Facts
| Serving size | (1111.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.5 |
| Total Fat 44.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 6491.5mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 57.4g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1874.7mg | 0% |
Source of Calories