Nutrition Facts for Nut-free crispy air fryer fries

Nut-Free Crispy Air Fryer Fries

Transform your side dish game with these irresistible Nut-Free Crispy Air Fryer Fries, a healthier and allergen-friendly alternative to traditional fried potatoes! Made with simple pantry staples like Russet potatoes, a touch of vegetable oil, and a flavorful blend of garlic powder, paprika, and black pepper, these fries are air-fried to golden perfection in just 25 minutes. The secret to their signature crunch? Soaking the potato sticks in cold water to remove excess starch before cooking. This nut-free recipe is perfect for those with dietary restrictions and delivers the satisfying crunch and fluffy interior you crave without the mess of deep-frying. Serve them piping hot alongside your favorite dipping sauces, and watch them disappear at your next family dinner or game-day gathering!

Nutriscore Rating: 81/100
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Image of Nut-Free Crispy Air Fryer Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika

Directions

Step 1

Begin by thoroughly washing the Russet potatoes to remove any dirt.

Step 2

Peel the potatoes if desired, but leaving the skin on provides extra crispiness and texture.

Step 3

Cut the potatoes into even strips about 1/4 inch thick to ensure they cook evenly.

Step 4

Place the potato sticks in a large bowl filled with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps in achieving a crispier fry.

Step 5

After soaking, drain the potatoes and pat them completely dry with paper towels or a clean kitchen towel.

Step 6

In a large bowl, toss the dried potato sticks with 2 tablespoons of vegetable oil until they are evenly coated.

Step 7

Sprinkle the potatoes with salt, black pepper, garlic powder, and paprika. Toss well to distribute the seasonings evenly.

Step 8

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

Step 9

Place the potato sticks in the air fryer basket in a single layer. It's important not to overcrowd the basket, so you may need to cook them in batches.

Step 10

Air fry the potatoes for 20-25 minutes, shaking the basket halfway through to ensure they cook evenly.

Step 11

Once the fries are golden and crispy, remove them from the air fryer and transfer to a serving dish.

Step 12

Taste and adjust seasoning with additional salt if necessary before serving immediately for the best texture.

Nutrition Facts

Serving size (1237.9g)
Amount per serving % Daily Value*
Calories 1400.6
Total Fat 26.3g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 2528.7mg 0%
Total Carbohydrate 266.1g 0%
Dietary Fiber 21.6g 0%
Total Sugars 14.0g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 190.6mg 0%
Iron 14.5mg 0%
Potassium 6774.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 9.8%
Carbs: 73.8%