Nut-Free Creamy Smoothie Base
Dive into the velvety goodness of this **Nut-Free Creamy Smoothie Base**, a versatile and allergy-friendly foundation for your favorite smoothie creations! Made with the natural sweetness of ripe banana, the rich creaminess of sunflower seed butter, and the indulgent texture of coconut milk, this recipe offers a luscious alternative for those avoiding nuts. A hint of vanilla extract enhances the flavor profile, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this smoothie base is perfect as a standalone treat or as a canvas for your favorite fruits and superfood mix-ins. Whether you’re looking for a dairy-free, nut-free snack or a quick breakfast, this smoothie base delivers both flavor and versatility.
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Ingredients
- 1 large Fresh banana
- 2 tablespoons Sunflower seed butter
- 1 cup Coconut milk (canned or carton)
- 1 teaspoon Vanilla extract
- 5 pieces Ice cubes
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the banana chunks, sunflower seed butter, and coconut milk.
Step 3
Add in the vanilla extract and the ice cubes.
Step 4
Blend the mixture on high speed until smooth and creamy. If you prefer a sweeter base, add honey or maple syrup and blend briefly again.
Step 5
Pour the smoothie base into glasses and serve immediately, or use as a base to add other fruits and create your own custom smoothie.
Nutrition Facts
| Serving size | (583.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.9 |
| Total Fat 76.0g | 0% |
| Saturated Fat 52.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 158.6mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 44.5g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1338.6mg | 0% |
Source of Calories