Nutrition Facts for Nut-free creamy semolina porridge

Nut-Free Creamy Semolina Porridge

Start your morning with the comforting warmth of Nut-Free Creamy Semolina Porridge, a velvety breakfast dish perfect for the whole family. Made with simple pantry staples like semolina, milk, and a hint of vanilla, this nut-free recipe is perfect for those with dietary restrictions. The porridge achieves its rich, creamy texture through gentle simmering and constant stirring, while a dash of cinnamon and a touch of sugar elevate its natural sweetness. Ready in just 20 minutes, this wholesome recipe can be customized with optional fresh berries or a drizzle of honey for a burst of flavor. Ideal for busy mornings or leisurely weekend brunches, this semolina porridge is a satisfying, nutrient-packed way to start your day.

Nutriscore Rating: 67/100
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Image of Nut-Free Creamy Semolina Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 100 g Semolina
  • 500 ml Whole milk
  • 250 ml Water
  • 2 tbsp Sugar
  • 0.5 tsp Salt
  • 1 tsp Vanilla extract
  • 0.5 tsp Cinnamon
  • 1 tbsp Butter
  • 100 g Fresh berries (optional)
  • 1 tbsp Honey or maple syrup (optional)

Directions

Step 1

In a medium saucepan, combine the whole milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the milk from scorching.

Step 2

Gradually add the semolina to the simmering liquid, whisking continuously. This helps prevent any lumps from forming and ensures a smooth texture.

Step 3

Reduce the heat to low and continue to cook, stirring constantly with a wooden spoon or spatula. Cook until the semolina thickens and has a creamy consistency, about 10 minutes.

Step 4

Stir in the sugar, salt, vanilla extract, and cinnamon. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 5

Once thickened to your desired consistency, remove the saucepan from heat and stir in the butter until fully melted and incorporated.

Step 6

Serve the porridge hot in bowls. If desired, top with fresh berries and a drizzle of honey or maple syrup for added sweetness and flavor.

Nutrition Facts

Serving size (1038.0g)
Amount per serving % Daily Value*
Calories 1015.8
Total Fat 29.5g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 0.9g
Cholesterol 94.8mg 0%
Sodium 1460.7mg 0%
Total Carbohydrate 155.2g 0%
Dietary Fiber 8.2g 0%
Total Sugars 78.0g
Protein 30.5g 0%
Vitamin D 229.1IU 0%
Calcium 700.3mg 0%
Iron 1.9mg 0%
Potassium 1141.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 12.1%
Carbs: 61.6%