Nutrition Facts for Nut-free creamy rice

Nut-Free Creamy Rice

Indulge in the rich, velvety comfort of Nut-Free Creamy Rice, an easy and satisfying dish perfect for weeknight dinners or as a decadent side. Made with tender long-grain white rice simmered in savory chicken broth and finished with a luscious blend of heavy cream and grated Parmesan cheese, this recipe delivers a silky texture and bold flavor without any nuts. Sautéed garlic and onion add depth, while a touch of fresh parsley provides a vibrant garnish. With just 35 minutes from start to finish, this nut-free delight is irresistibly creamy, kid-friendly, and ideal for anyone with nut allergies. Serve it alongside roasted chicken or grilled vegetables for a meal the whole family will adore!

Nutriscore Rating: 59/100
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Image of Nut-Free Creamy Rice
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 0.5 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Stir in the rice and cook for 2-3 minutes, allowing the rice to toast slightly and absorb some of the butter and onion flavors.

Step 5

Pour in the chicken broth, bring the mixture to a gentle boil, then reduce the heat to low, and cover the pan with a lid.

Step 6

Let simmer for 15-18 minutes, or until the rice is cooked and the liquid is mostly absorbed.

Step 7

Gently stir in the heavy cream and Parmesan cheese, combining well. Season with salt and black pepper.

Step 8

Cook for an additional 2-3 minutes until the mixture is creamy and has thickened slightly.

Step 9

Remove from heat and let it sit, covered, for a couple of minutes before serving.

Step 10

Garnish with chopped fresh parsley if desired. Serve immediately.

Nutrition Facts

Serving size (955.6g)
Amount per serving % Daily Value*
Calories 1098.9
Total Fat 76.7g 0%
Saturated Fat 46.2g 0%
Polyunsaturated Fat 0g
Cholesterol 222mg 0%
Sodium 3018.9mg 0%
Total Carbohydrate 67.7g 0%
Dietary Fiber 2.4g 0%
Total Sugars 4.4g
Protein 29.5g 0%
Vitamin D 0IU 0%
Calcium 539.0mg 0%
Iron 4.3mg 0%
Potassium 649.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 10.9%
Carbs: 25.1%