Nut-Free Creamy Protein Oats

Indulge in a wholesome and satisfying start to your day with these Nut-Free Creamy Protein Oats—a warm, comforting breakfast designed to fuel your mornings without any nuts! Made with rolled oats simmered in a blend of water and creamy unsweetened oat milk, this recipe achieves a luscious texture thanks to the addition of protein-packed plain Greek yogurt and a scoop of nut-free vanilla protein powder. Perfect for anyone with nut allergies or those seeking a high-protein meal, these oats are ready in just 15 minutes and can be customized with fresh berries, chia seeds, and a drizzle of honey or agave syrup for natural sweetness. Whether you're meal-prepping or enjoying them fresh off the stove, this nutritious, allergy-friendly dish is sure to keep you energized all day long.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 cup Water
• 1 cup Unsweetened oat milk (or other nut-free milk alternative)
• 0.25 teaspoon Salt
• 0.5 cup Plain Greek yogurt (for extra creaminess and protein)
• 1 scoop Vanilla protein powder (nut-free)
• 0.5 cup Fresh berries (optional topping)
• 1 tablespoon Chia seeds (optional topping)
• 1 tablespoon Honey or agave syrup (optional sweetener)

Directions

Step 1

In a medium saucepan, add the rolled oats, water, and oat milk.

Step 2

Stir in the salt and bring the mixture to a gentle boil over medium heat.

Step 3

Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until they start to thicken.

Step 4

Add the plain Greek yogurt and vanilla protein powder to the saucepan.

Step 5

Stir continuously for another 3-5 minutes until the oats reach a creamy consistency.

Step 6

Remove the saucepan from heat and let it sit for a minute to cool slightly.

Step 7

Divide the creamy oats into two bowls.

Step 8

Top with fresh berries and chia seeds if desired.

Step 9

Drizzle with honey or agave syrup for additional sweetness if preferred.

Step 10

Serve warm and enjoy your nutritious nut-free creamy protein oats!

Nutrition Facts

Serving size	(845.5g)

Amount per serving	% Daily Value*
Calories	815.2

Total Fat 16.8g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0g
Cholesterol 14mg	0%
Sodium 901.0mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 19.5g	0%
Total Sugars 31.4g
Protein 58.2g	0%

Vitamin D 100.0IU	0%
Calcium 721.9mg	0%
Iron 6.8mg	0%
Potassium 1302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 27.7%

Carbs: 54.4%