Nutrition Facts for Nut-free creamy porridge with mixed berries

Nut-Free Creamy Porridge with Mixed Berries

Start your day with this luscious Nut-Free Creamy Porridge with Mixed Berries, a comforting and wholesome breakfast perfect for all ages. Made with rolled oats simmered to velvety perfection in a blend of water and milk (or oat milk for a dairy-free option), this porridge is naturally nut-free, making it an ideal choice for those with allergies. Flavored with a touch of vanilla, brown sugar, and a sprinkle of cinnamon, it strikes the perfect balance of warmth and sweetness. Piled high with fresh strawberries, blueberries, and raspberries, this dish brings a vibrant burst of color and nutrients to your morning bowl. A final drizzle of honey or maple syrup ties it all together for a sweet, satisfying finish. Ready in just 15 minutes, this hearty breakfast is a nutritious and easy way to fuel your day!

Nutriscore Rating: 72/100
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Image of Nut-Free Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Whole milk (or oat milk for a dairy-free alternative)
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Cinnamon
  • 1 cup Fresh strawberries, sliced
  • 1 cup Fresh blueberries
  • 0.5 cup Fresh raspberries
  • 1 tablespoon Honey or maple syrup

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, water, and milk.

Step 2

Add the salt and stir the mixture well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 4

Once boiling, reduce the heat to low and let the oats simmer gently for 5-7 minutes. Stir frequently to prevent sticking and ensure that the oats cook evenly.

Step 5

When the porridge reaches your desired creaminess, remove the saucepan from the heat.

Step 6

Stir in the vanilla extract, brown sugar, and cinnamon until well combined.

Step 7

Divide the porridge evenly between two bowls.

Step 8

Top each bowl with sliced strawberries, blueberries, and raspberries.

Step 9

Drizzle honey or maple syrup over the berries for added sweetness.

Step 10

Serve immediately while warm and enjoy your nut-free creamy porridge.

Nutrition Facts

Serving size (969.8g)
Amount per serving % Daily Value*
Calories 775.5
Total Fat 15.0g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg 0%
Sodium 706.4mg 0%
Total Carbohydrate 142.1g 0%
Dietary Fiber 19.9g 0%
Total Sugars 72.2g
Protein 24.6g 0%
Vitamin D 124.0IU 0%
Calcium 412.1mg 0%
Iron 5.6mg 0%
Potassium 1154.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%
Protein: 12.3%
Carbs: 70.9%