Nut-Free Creamy Pistachio Spread
Indulge in the luxurious flavor of this Nut-Free Creamy Pistachio Spread, a delightful blend of toasted sunflower seeds and roasted pistachios that achieves a smooth, nutty richness without relying solely on nuts. With just 10 minutes of prep and a touch of honey for natural sweetness, this spread is balanced with a hint of bright lemon juice and the velvety texture of olive oil. Perfect as a spread for toast, a dip for fresh fruits, or a versatile topping for desserts, this easy-to-make recipe delivers creamy indulgence while remaining nut-allergy friendly. Whip it up in no time and savor its versatility, all while storing it conveniently in the fridge for up to two weeks.
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Ingredients
- 1 cup Raw sunflower seeds
- 0.5 cup Roasted unsalted pistachios
- 3 tablespoons Olive oil
- 2 tablespoons Honey
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.5 cup Water
Directions
Step 1
Begin by toasting the raw sunflower seeds. Place them in a dry skillet over medium heat and stir frequently for about 5 minutes, or until they are lightly browned and fragrant. Remove from heat and let them cool slightly.
Step 2
In a food processor, combine the toasted sunflower seeds and roasted unsalted pistachios. Pulse until they are finely ground, resembling a coarse meal.
Step 3
Add the olive oil, honey, salt, and lemon juice to the food processor.
Step 4
Begin blending the mixture until it starts to come together. If the mixture is too thick, gradually add water while blending, starting with 1/4 cup and adding more as needed until you achieve your desired creamy consistency.
Step 5
Taste and adjust seasoning, adding more salt or honey if desired to fit your taste preference.
Step 6
Transfer the creamy pistachio spread to an airtight container and store in the fridge for up to two weeks.
Step 7
Allow the spread to come to room temperature before serving for easier spreading and more enhanced flavors.
Nutrition Facts
| Serving size | (432.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1744.0 |
| Total Fat 146.4g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602.1mg | 0% |
| Total Carbohydrate 89.4g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 48.2g | |
| Protein 42.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1645.6mg | 0% |
Source of Calories