Nut-Free Creamy Pistachio Sauce
Indulge in the velvety goodness of Nut-Free Creamy Pistachio Sauce, a wholesome twist on a classic favorite. This dairy-free and nut-free recipe swaps pistachios for soaked sunflower seeds, creating an irresistibly smooth texture that's perfect for those with nut allergies. A vibrant medley of fresh basil, spinach, and zesty lemon juice lends a bright, herbaceous kick, while nutritional yeast adds a savory depth that mimics traditional cheese flavors. Blended to perfection with extra virgin olive oil and garlic, this sauce is not only packed with plant-based nutrients but also incredibly versatile—drizzle it over pasta, toss it in salads, or use it as a dip for veggies. Ready in just 15 minutes, this creamy creation is the ultimate quick, flavorful addition to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Raw sunflower seeds
- 2 cups Water
- 3 tablespoons Extra virgin olive oil
- 0.5 cup Fresh basil leaves
- 3 tablespoons Nutritional yeast
- 2 Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Spinach
Directions
Step 1
Begin by soaking the raw sunflower seeds in 2 cups of water for at least 2 hours. This will soften them and aid in achieving a creamy texture.
Step 2
Drain the soaked sunflower seeds and rinse them under cold water, then transfer to a blender.
Step 3
Add 1 cup of fresh spinach to the blender for a vibrant green color and added nutrition.
Step 4
Add 3 tablespoons of extra virgin olive oil, 0.5 cup of fresh basil leaves, and 3 tablespoons of nutritional yeast to the blender.
Step 5
Peel and roughly chop 2 garlic cloves, then add them to the blender along with 2 tablespoons of lemon juice, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
Step 6
Blend all the ingredients together until you achieve a smooth and creamy consistency, adding water a tablespoon at a time if necessary to help the blending process.
Step 7
Taste and adjust seasoning as desired, adding more salt, pepper, or lemon juice to suit your preference.
Step 8
Transfer the creamy pistachio sauce to a serving bowl or jar and refrigerate any leftovers. This sauce can be stored for up to 5 days in the refrigerator.
Nutrition Facts
| Serving size | (771.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1365.1 |
| Total Fat 120.7g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2424.5mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 10.3g | |
| Protein 41.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1574.7mg | 0% |
Source of Calories