Nutrition Facts for Nut-free creamy peanut dressing

Nut-Free Creamy Peanut Dressing

Elevate your salads, noodles, and veggies with this Nut-Free Creamy Peanut Dressing, a delightful twist on the classic recipe! Made with velvety sunflower seed butter, this allergen-friendly alternative offers the same indulgent creaminess without any peanuts. Flavored with bright lime juice, savory soy sauce, and aromatic garlic and ginger, this easy-to-make dressing strikes the perfect balance of tangy, sweet, and umami. A touch of sesame oil adds a nutty depth, while red pepper flakes give an optional spicy kick. Ready in just 10 minutes, this versatile and creamy dressing is perfect for those seeking a peanut-free option without compromising on flavor. Plus, it’s as simple as whisking the ingredients together and lasts up to a week in the fridge—perfect for meal prep!

Nutriscore Rating: 68/100
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Image of Nut-Free Creamy Peanut Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup sunflower seed butter
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey or agave syrup
  • 1 tablespoon sesame oil
  • 2 tablespoons fresh lime juice
  • 1 large garlic clove, minced
  • 1 teaspoon ginger, grated
  • 1 cup water
  • 0.5 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium mixing bowl, combine the sunflower seed butter, soy sauce, rice vinegar, honey or agave syrup, sesame oil, and fresh lime juice.

Step 2

Add the minced garlic and grated ginger to the mixture and mix well until all the ingredients are well incorporated.

Step 3

Slowly add water to the mixture while whisking continuously until you reach your desired consistency. The dressing should be smooth and creamy.

Step 4

Adjust the taste, if necessary, with additional soy sauce for saltiness, more honey/agave for sweetness, or lime juice for tang.

Step 5

For a spicy kick, stir in the optional red pepper flakes.

Step 6

Transfer the dressing to a clean airtight container and store in the refrigerator for up to one week.

Step 7

Shake or stir well before each use, and serve over salads, noodles, or as a dip with fresh vegetables.

Nutrition Facts

Serving size (632.1g)
Amount per serving % Daily Value*
Calories 1768.5
Total Fat 147.5g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2053.0mg 0%
Total Carbohydrate 93.0g 0%
Dietary Fiber 22.9g 0%
Total Sugars 57.4g
Protein 48.1g 0%
Vitamin D 0IU 0%
Calcium 337.9mg 0%
Iron 9.9mg 0%
Potassium 1672.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 10.2%
Carbs: 19.7%