Nut-Free Creamy Oats Porridge

Start your morning with a bowl of Nut-Free Creamy Oats Porridge, a wholesome and allergen-friendly breakfast that's as comforting as it is delicious. Featuring creamy rolled oats cooked with velvety coconut milk and sweetened naturally with maple syrup, this quick and easy recipe is perfect for busy mornings, coming together in just 15 minutes. Infused with a hint of vanilla and warming cinnamon, every spoonful delivers a cozy hug in a bowl. Topped with fresh berries and sliced banana for a burst of color and natural sweetness, this porridge is not only nourishing but also free of nuts, making it suitable for a variety of dietary needs. Whether you're craving a warm, hearty start to your day or a satisfying brunch option, this vegan and nut-free breakfast is sure to delight every palate!

Nutriscore Rating: 72/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup rolled oats
2 cups water
1 cup coconut milk
1 teaspoon vanilla extract
0.25 teaspoon salt
2 tablespoons maple syrup
0.5 teaspoon cinnamon
0.5 cup fresh berries
1 medium banana, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats and water. Bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to medium-low and add coconut milk, salt, and vanilla extract. Stir well to combine.

Step 3

Simmer the mixture for about 5 to 7 minutes, stirring occasionally until the oats are cooked and creamy.

Step 4

Add the maple syrup and cinnamon to the oats, and stir to mix evenly.

Step 5

Remove the saucepan from the heat and let it sit for a minute to thicken slightly.

Step 6

Divide the porridge between two bowls.

Step 7

Top each bowl with fresh berries and sliced banana.

Step 8

Serve warm and enjoy!

Portion size

Nutrition Facts

Serving size	(1028.0g)

Amount per serving	% Daily Value*
Calories	663.2

Total Fat 6.7g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 648.9mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 16.2g	0%
Total Sugars 65.6g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 116.8mg	0%
Iron 4.7mg	0%
Potassium 1056.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 9.1%

Carbs: 82.1%