Nut-Free Creamy Oatmeal with Mixed Berries
Start your morning with this luscious Nut-Free Creamy Oatmeal with Mixed Berries, a comforting and allergy-friendly breakfast bursting with flavor and nutrition. Made with a blend of rolled oats, unsweetened oat milk, and a touch of maple syrup, this dish delivers a velvety, naturally sweet base without the need for nuts. The oatmeal is then topped with a vibrant trio of fresh strawberries, blueberries, and raspberries, offering a boost of antioxidants and a delightful burst of freshness in every bite. A sprinkle of ground cinnamon and chia seeds adds warmth and texture, creating a satisfying, wholesome meal that’s perfect for busy mornings or slow, mindful starts to your day. Ready in just 15 minutes and packed with fiber, this creamy oatmeal is the ultimate nut-free breakfast option for anyone seeking a hearty, dairy-free, and plant-based recipe. Serve it warm for a cozy treat that will keep you energized all day long!
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Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Unsweetened oat milk
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.5 cup Fresh strawberries, sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Chia seeds
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, unsweetened oat milk, and salt. Stir well to mix all the ingredients together.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
Step 3
Reduce the heat to low and allow the oats to simmer for about 5-7 minutes, or until they reach your desired creaminess. Stir the oatmeal frequently to ensure even cooking and prevent burning.
Step 4
Once the oatmeal is creamy and cooked through, remove the saucepan from the heat. Stir in the vanilla extract and maple syrup until well combined.
Step 5
Distribute the cooked oatmeal evenly into two serving bowls.
Step 6
Top each bowl with an equal amount of sliced fresh strawberries, blueberries, and raspberries.
Step 7
Sprinkle a pinch of ground cinnamon and the chia seeds over the mixed berries for added texture and flavor.
Step 8
Serve the nut-free creamy oatmeal warm, and enjoy your delicious, berry-topped breakfast.
Nutrition Facts
| Serving size | (825.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.2 |
| Total Fat 14.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 708.4mg | 0% |
| Total Carbohydrate 125.7g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 41.1g | |
| Protein 20.3g | 0% |
| Vitamin D 103.3IU | 0% |
| Calcium 523.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1068.0mg | 0% |
Source of Calories