Nut-Free Creamy Oatmeal with Fresh Fruit
Start your morning off right with this Nut-Free Creamy Oatmeal with Fresh Fruit—a comforting, wholesome breakfast that comes together in just 15 minutes! Made with simple pantry staples like rolled oats, milk, and a touch of maple syrup, this recipe delivers the perfect balance of heartiness and natural sweetness. Infused with fragrant vanilla and a hint of cinnamon, the oatmeal achieves a luscious, creamy texture without any added nuts, making it ideal for those with allergies. Freshly sliced banana, strawberries, and blueberries crown each bowl, adding vibrant color, juicy flavor, and a boost of nutrients. Whether you're looking for a quick weekday option or a cozy weekend treat, this oatmeal is your go-to for a nutritious, nut-free breakfast the whole family will love.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup milk (dairy or soy)
- 0.25 teaspoon salt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 banana, sliced
- 0.5 cup fresh strawberries, hulled and sliced
- 0.5 cup fresh blueberries
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, milk, and salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and simmer the oatmeal for about 5-7 minutes, or until it reaches a creamy consistency. Stir frequently to prevent sticking.
Step 4
Once the oats are cooked, remove the saucepan from heat and stir in the maple syrup, vanilla extract, and cinnamon.
Step 5
Divide the creamy oatmeal between two bowls.
Step 6
Top each bowl with sliced banana, strawberries, and blueberries.
Step 7
Serve immediately while warm, and enjoy a hearty, nut-free breakfast.
Nutrition Facts
| Serving size | (1136.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.2 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12mg | 0% |
| Sodium 709.2mg | 0% |
| Total Carbohydrate 144.3g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 68.6g | |
| Protein 24.4g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 408.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1436.3mg | 0% |
Source of Calories