Nut-Free Creamy Oatmeal with Dried Fruits

Start your morning on a cozy, comforting note with this Nut-Free Creamy Oatmeal with Dried Fruits, a wholesome breakfast dish that's as nutritious as it is flavorful. Crafted with heart-healthy rolled oats simmered in a blend of water and milk (or your favorite non-dairy alternative), this recipe is sweetened naturally with a touch of maple syrup or honey and heightened with warm cinnamon and fragrant vanilla. A delightful medley of dried cranberries, golden raisins, and chopped apricots adds bursts of tangy sweetness and chewy texture to every bite, making it an ideal nut-free option for those with allergies. Ready in just 15 minutes and perfect for meal prep, this oatmeal is a comforting way to fuel your day. Serve it warm and enjoy a filling, balanced breakfast that you’ll keep coming back to!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Milk (or non-dairy alternative)
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 0.25 cup Dried cranberries
• 0.25 cup Dried apricots, chopped
• 0.25 cup Golden raisins
• 2 tablespoons Maple syrup or honey
• 0.5 teaspoon Cinnamon

Directions

Step 1

In a medium saucepan, combine water, milk or non-dairy alternative, and salt. Bring to a gentle boil over medium heat.

Step 2

Stir in the rolled oats and reduce the heat to low. Allow the oats to simmer, stirring occasionally, for about 5 minutes or until they begin to thicken.

Step 3

Add the vanilla extract, cinnamon, dried cranberries, chopped dried apricots, and golden raisins to the oats. Stir well to combine.

Step 4

Continue cooking for another 5 minutes, or until the oatmeal reaches your desired consistency. Stir frequently to prevent sticking.

Step 5

Remove the saucepan from heat and stir in maple syrup or honey, adjusting the sweetness to taste.

Step 6

Let the oatmeal sit for a minute to absorb flavors and thicken slightly.

Step 7

Divide the oatmeal into two bowls and serve warm. For added texture and flavor, you may garnish with additional dried fruits if desired.

Nutrition Facts

Serving size	(964.1g)

Amount per serving	% Daily Value*
Calories	891.3

Total Fat 11.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 734.2mg	0%
Total Carbohydrate 179.0g	0%
Dietary Fiber 16.3g	0%
Total Sugars 109.6g
Protein 24.2g	0%

Vitamin D 124.0IU	0%
Calcium 476.6mg	0%
Iron 6.2mg	0%
Potassium 1509.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 10.6%

Carbs: 78.5%