Nut-Free Creamy Oatmeal with Banana Slices

Indulge in a bowl of Nut-Free Creamy Oatmeal with Banana Slices, the perfect quick and wholesome breakfast for all ages. This comforting recipe combines velvety rolled oats simmered in your choice of milk—whether dairy or nut-free alternatives like oat or soy milk—for a luscious, creamy texture that’s completely nut-free. Flavored with warm cinnamon, a hint of vanilla, and naturally sweetened with honey or maple syrup, this oatmeal is topped with ripe banana slices for a satisfying, nutrient-packed finish. Ready in just 15 minutes, this easy-to-make dish is perfect for busy mornings and can be customized to your taste. Delicious, hearty, and allergen-friendly, it’s a breakfast you’ll love coming back to time and time again.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup milk of choice (dairy or nut-free alternative like oat milk or soy milk)
• 0.25 teaspoon salt
• 1 large ripe banana
• 0.5 teaspoon cinnamon
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk of choice, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

Step 3

Reduce the heat to low and let it simmer for 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir occasionally to prevent sticking.

Step 4

While the oatmeal is cooking, peel and slice the ripe banana into thin rounds.

Step 5

Once the oatmeal is ready, remove the saucepan from heat and stir in the cinnamon and vanilla extract.

Step 6

Divide the oatmeal between two serving bowls.

Step 7

Top each serving with banana slices.

Step 8

Drizzle each bowl with honey or maple syrup before serving.

Step 9

Serve warm and enjoy a delicious, creamy, and nut-free breakfast.

Nutrition Facts

Serving size	(962.9g)

Amount per serving	% Daily Value*
Calories	629.3

Total Fat 11.0g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 708.5mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 13.8g	0%
Total Sugars 41.1g
Protein 18.3g	0%

Vitamin D 100.0IU	0%
Calcium 393.8mg	0%
Iron 5.4mg	0%
Potassium 1155.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 11.3%

Carbs: 73.3%