Nut-Free Creamy Mango Parfait
Indulge in a delightful tropical treat with this Nut-Free Creamy Mango Parfait, a vibrant and allergy-friendly dessert perfect for any occasion! Bursting with the natural sweetness of ripe mangoes, this recipe layers creamy vanilla-infused Greek yogurt, nut-free granola for a satisfying crunch, and a silky mango puree enhanced with a hint of zesty lemon juice. With just 20 minutes of prep time and no cooking required, this refreshing parfait is an effortless yet elegant option for breakfast, brunch, or a light dessert. Garnished with fresh mango chunks and mint sprigs, it not only dazzles your taste buds but also makes a beautiful presentation. Enjoy it immediately or chilled for a cool, creamy indulgence that’s as nutritious as it is delicious! Perfect for those seeking nut-free desserts, healthy parfait recipes, or mango-inspired treats.
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Ingredients
- 2 large ripe mangoes
- 1 cup granola (nut-free)
- 2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 4 sprigs fresh mint (for garnish)
Directions
Step 1
Peel and chop the mangoes into small pieces, reserving a few for garnish.
Step 2
Place the chopped mangoes into a blender along with the lemon juice and 1 tablespoon of honey or maple syrup.
Step 3
Blend until smooth to create a mango puree. Set aside.
Step 4
In a medium bowl, mix the Greek yogurt with the remaining 1 tablespoon of honey or maple syrup and the vanilla extract. Stir until well combined.
Step 5
In each serving glass or bowl, begin layering the parfait by adding 2 tablespoons of mango puree at the bottom.
Step 6
Next, add a layer of about 1/4 cup of the yogurt mixture over the mango puree.
Step 7
Sprinkle about 2 tablespoons of nut-free granola over the yogurt layer.
Step 8
Repeat the layering process, adding another layer of mango puree, yogurt mixture, and topping with granola.
Step 9
Garnish each parfait with reserved mango pieces and a sprig of fresh mint.
Step 10
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
| Serving size | (1471.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2038.6 |
| Total Fat 59.9g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 658.1mg | 0% |
| Total Carbohydrate 311.7g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 194.4g | |
| Protein 79.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 773.1mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2612.7mg | 0% |
Source of Calories