Nutrition Facts for Nut-free creamy classic porridge

Nut-Free Creamy Classic Porridge

Start your morning with the ultimate comfort food: Nut-Free Creamy Classic Porridge. This creamy breakfast staple is made with simple, wholesome ingredients like rolled oats, milk (or a nut-free milk alternative), and a touch of vanilla for added warmth and flavor. Sweetened naturally with a drizzle of honey or maple syrup and topped with fresh berries or sliced banana, this nut-free recipe is perfect for those with allergies or anyone seeking a nutritious start to their day. Ready in just 15 minutes, it’s a quick and satisfying option that’s ideal for busy mornings. Customize with a sprinkle of cinnamon for extra coziness, and enjoy this timeless breakfast treat, warm and nourishing, straight from the bowl.

Nutriscore Rating: 72/100
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Image of Nut-Free Creamy Classic Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Whole milk (or any nut-free milk alternative)
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 0.5 cup Fresh berries or sliced banana
  • 0.25 teaspoon Cinnamon (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, whole milk, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once it starts to boil, reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the porridge thickens to your desired consistency.

Step 4

If using cinnamon, add it to the porridge and stir until well combined.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Divide the porridge into bowls, drizzle with honey or maple syrup, and top with fresh berries or sliced banana.

Step 7

Serve the porridge warm and enjoy your nut-free creamy classic breakfast.

Nutrition Facts

Serving size (949.3g)
Amount per serving % Daily Value*
Calories 603.4
Total Fat 14.0g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg 0%
Sodium 706.6mg 0%
Total Carbohydrate 100.5g 0%
Dietary Fiber 13.2g 0%
Total Sugars 41.4g
Protein 22.7g 0%
Vitamin D 124.0IU 0%
Calcium 375.4mg 0%
Iron 4.4mg 0%
Potassium 792.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 14.7%
Carbs: 65.0%