Nut-Free Creamy Chocolate Smoothie
Indulge in the rich and velvety goodness of our Nut-Free Creamy Chocolate Smoothie—a perfectly luscious treat that’s as healthy as it is satisfying! This smoothie combines naturally sweet banana, frozen cauliflower for an irresistibly creamy texture, and unsweetened cocoa powder for a deep chocolate flavor. Made with oat milk and sunflower seed butter, it’s completely nut-free, making it an ideal option for those with allergies or dietary restrictions. Lightly sweetened with honey or maple syrup and enhanced with a splash of vanilla, this quick and easy recipe comes together in just 5 minutes, delivering two servings of guilt-free indulgence. Perfect as a breakfast boost, midday snack, or wholesome dessert, this smoothie is sure to become your go-to chocolate fix without compromise.
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Ingredients
- 1 medium banana
- 1 cup frozen cauliflower florets
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons sunflower seed butter
- 1 cup oat milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks. Add the banana chunks to a blender.
Step 2
Add the frozen cauliflower florets to the blender. This will add creaminess without any overwhelming flavor.
Step 3
Add the unsweetened cocoa powder and sunflower seed butter to the blender for that rich chocolate taste.
Step 4
Pour in the oat milk, which helps blend everything smoothly while keeping the recipe nut-free.
Step 5
Add the vanilla extract for a hint of additional flavor.
Step 6
Sweeten the smoothie by adding honey or maple syrup. Adjust the quantity to taste.
Step 7
Add ice cubes to the blender to make the smoothie chilled and refreshing.
Step 8
Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy your nut-free creamy chocolate treat!
Nutrition Facts
| Serving size | (782.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.4 |
| Total Fat 25.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 292.2mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 51.1g | |
| Protein 16.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 462.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1824.8mg | 0% |
Source of Calories