Nutrition Facts for Nut-free creamy chocolate oats

Nut-Free Creamy Chocolate Oats

Indulge in the ultimate breakfast comfort with these Nut-Free Creamy Chocolate Oats, a decadent and allergy-friendly twist on a classic favorite. Made with rolled oats simmered in your choice of nut-free milk, rich cocoa powder, and a hint of vanilla, this recipe creates a satisfying and velvety texture without the use of nuts. Sweetened gently with sugar and studded with melty chocolate chips, each spoonful is a blissful blend of creamy chocolate goodness. Topped with fresh banana slices and optional juicy berries, it’s a colorful, nutrient-packed morning treat ready in just 15 minutes. Perfect for busy mornings or a comforting weekend breakfast, this chocolate oatmeal is a surefire way to start your day on a sweet, warm, and nut-free note!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nut-Free Creamy Chocolate Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based, ensure nut-free)
  • 2 tablespoons cocoa powder
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons chocolate chips (ensure nut-free)
  • 1 banana, sliced
  • 0.5 cup fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, cocoa powder, sugar, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Stir the oats regularly to prevent them from sticking to the bottom of the pan.

Step 4

Cook for about 5 to 10 minutes, or until the oats are cooked to your desired consistency and the mixture is thick and creamy.

Step 5

Once cooked, remove the saucepan from the heat and fold in the chocolate chips. Stir until they are melted and well incorporated.

Step 6

Divide the chocolate oats into two bowls.

Step 7

Top each bowl with sliced banana and freshly washed berries if using.

Step 8

Serve immediately while warm and enjoy the creamy, chocolatey goodness!

Nutrition Facts

Serving size (867.9g)
Amount per serving % Daily Value*
Calories 922.6
Total Fat 16.9g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 24mg 0%
Sodium 797.7mg 0%
Total Carbohydrate 166.4g 0%
Dietary Fiber 20.9g 0%
Total Sugars 84.6g
Protein 35.1g 0%
Vitamin D 200.0IU 0%
Calcium 700.1mg 0%
Iron 6.7mg 0%
Potassium 1973.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%
Protein: 14.7%
Carbs: 69.5%