Nut-Free Creamy Buckwheat Porridge
Start your day with a warm, comforting bowl of Nut-Free Creamy Buckwheat Porridge, a wholesome breakfast option perfect for anyone with nut allergies. Made with naturally gluten-free buckwheat groats cooked to tender perfection in a blend of water and creamy coconut milk, this porridge delivers a rich, velvety texture without any nuts. Sweetened with maple syrup and infused with the warm flavors of vanilla and cinnamon, it’s both nourishing and indulgent. Topped with fresh berries, sliced bananas, and crunchy pumpkin seeds, this nutrient-packed dish is as visually stunning as it is delicious. Ready in just 25 minutes, it's ideal for busy mornings or leisurely weekend brunches. Perfect for those seeking a healthy, plant-based breakfast option, this recipe is a must-try!
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Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 1 cup Unsweetened coconut milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh berries
- 1 medium Banana, sliced
- 2 tablespoons Pumpkin seeds
Directions
Step 1
Rinse the buckwheat groats thoroughly under cold running water in a fine-mesh sieve to remove any debris and excess starch.
Step 2
In a medium saucepan, combine the rinsed buckwheat groats, water, and coconut milk. Stir to mix well.
Step 3
Place the saucepan over medium-high heat and bring the mixture to a boil.
Step 4
Once boiling, reduce the heat to low, cover with a lid, and let it simmer gently for about 15-20 minutes, or until the buckwheat grains are tender and have absorbed most of the liquid.
Step 5
Stir occasionally to ensure the porridge doesn’t stick to the bottom of the saucepan.
Step 6
Once cooked, remove the saucepan from heat and stir in the maple syrup, vanilla extract, ground cinnamon, and salt, mixing until well combined.
Step 7
Let the porridge sit for 2-3 minutes to thicken slightly.
Step 8
Divide the porridge into serving bowls, topping each with fresh berries, sliced banana, and pumpkin seeds.
Step 9
Serve warm and enjoy your nut-free creamy buckwheat porridge!
Nutrition Facts
| Serving size | (1464.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 964.2 |
| Total Fat 29.6g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1526.9mg | 0% |
| Total Carbohydrate 165.0g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 54.3g | |
| Protein 23.1g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 557.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1051.4mg | 0% |
Source of Calories