Nut-Free Copycat Chick-fil-A Market Salad
Recreate the beloved Chick-fil-A Market Salad at home with this nut-free twist that's perfect for those with dietary restrictions! This vibrant, nutrient-packed salad combines crisp romaine lettuce, tender mixed greens, and a medley of colorful toppings like sweet red apples, juicy strawberries, and ripe blueberries. Topped with perfectly grilled chicken breast, creamy feta cheese, and crunchy sunflower seeds, this salad delivers a delightful balance of flavors and textures. A tangy balsamic vinaigrette ties it all together, while the use of sunflower seeds instead of nuts keeps it allergy-friendly. Ready in just 30 minutes, this recipe is a wholesome, refreshing meal option for lunch or dinner that’s as delicious as the original—only better because it's homemade!
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Ingredients
- 4 cups romaine lettuce
- 2 cups mixed greens
- 0.5 cup red cabbage
- 0.5 cup green bell pepper
- 1 medium red apple
- 0.5 cup blueberries
- 0.5 cup strawberries
- 1 piece grilled chicken breast
- 0.25 cup feta cheese
- 0.25 cup sunflower seeds
- 0.5 cup balsamic vinaigrette
- 2 tablespoons lemon juice
Directions
Step 1
Start by grilling the chicken breast: Season the chicken with salt, pepper, and a touch of olive oil. Preheat a grill or skillet over medium heat. Grill the chicken for about 5-7 minutes on each side or until fully cooked. Allow to rest for a few minutes before slicing thinly.
Step 2
While the chicken is grilling, prepare the vegetables. Rinse the romaine lettuce and mixed greens thoroughly under cold water. Dry them using a salad spinner or a clean kitchen towel.
Step 3
Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl. Add the mixed greens to the bowl as well.
Step 4
Thinly slice the red cabbage and green bell pepper. Add them to the salad bowl.
Step 5
Core and dice the red apple into bite-sized pieces. To prevent browning, toss the apple pieces in a small bowl with the lemon juice before adding them to the salad.
Step 6
Rinse the blueberries and strawberries. Slice the strawberries thinly, and add both fruits to the salad bowl.
Step 7
Once the chicken is ready and sliced, arrange it over the salad along with crumbled feta cheese and sunflower seeds.
Step 8
Drizzle the balsamic vinaigrette over the salad just before serving. Gently toss all ingredients together to ensure even distribution of the dressing.
Step 9
Serve immediately and enjoy your delicious, nut-free copycat Chick-fil-A Market Salad!
Nutrition Facts
| Serving size | (1027.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1022.0 |
| Total Fat 55.1g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 24.1g | |
| Cholesterol 163.0mg | 0% |
| Sodium 2119.4mg | 0% |
| Total Carbohydrate 85.5g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 52.5g | |
| Protein 58.1g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 348.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1824.1mg | 0% |
Source of Calories