Nutrition Facts for Nut-free compote de pomme

Nut-Free Compote de Pomme

Delight in the comforting simplicity of Nut-Free Compote de Pomme, a classic French apple compote reimagined for allergy-friendly kitchens. This silky, spiced apple treat combines tender, slow-cooked apples with a hint of cinnamon, a splash of vanilla, and a bright touch of lemon juice for a perfectly balanced sweetness. Ready in just 45 minutes, it’s the ideal recipe for a quick, wholesome dessert or breakfast accompaniment. Serve it warm over pancakes or waffles, chilled with yogurt, or simply enjoy it on its own. With its nut-free simplicity and natural ingredients, this easy compote is a must-try for anyone looking for a cozy, homemade alternative to sugary store-bought sauces! Perfect for families and special diets, this recipe captures the essence of autumn in every spoonful.

Nutriscore Rating: 79/100
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Image of Nut-Free Compote de Pomme
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 6 medium Apples
  • 50 grams Sugar
  • 100 ml Water
  • 1 tablespoon Lemon juice
  • 1 Cinnamon stick
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Peel, core, and dice the apples into small chunks to ensure even cooking.

Step 2

In a medium saucepan, combine the diced apples, sugar, water, and lemon juice.

Step 3

Add the cinnamon stick to the mixture, ensuring it is fully submerged.

Step 4

Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.

Step 5

Reduce the heat to low, cover the pan, and let it cook for about 25-30 minutes or until the apples are soft and tender.

Step 6

Remove the cinnamon stick and mash the apples gently with a fork or a potato masher, depending on your desired consistency.

Step 7

Stir in the vanilla extract and salt, mixing well to incorporate the flavors completely.

Step 8

Allow the compote to cool slightly before serving, or refrigerate for future use.

Step 9

Serve warm or chilled, as a topping for pancakes, yogurt, or ice cream, or enjoy as it is.

Nutrition Facts

Serving size (1264.6g)
Amount per serving % Daily Value*
Calories 787.0
Total Fat 2.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 606.7mg 0%
Total Carbohydrate 203.3g 0%
Dietary Fiber 27.8g 0%
Total Sugars 164.6g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 99.9mg 0%
Iron 1.6mg 0%
Potassium 1202.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 1.5%
Carbs: 96.4%