Nut-Free Classic Vegetable Stir Fry

This Nut-Free Classic Vegetable Stir Fry is a vibrant, allergy-friendly twist on a beloved takeout favorite, perfect for busy weeknights or a wholesome family meal. Packed with fresh, crisp veggies like bell peppers, broccoli, carrots, and sugar snap peas, this dish bursts with color, flavor, and nutrition. The savory soy-hoisin sauce, infused with zesty lime juice and aromatic garlic and ginger, creates a crave-worthy coating for the stir-fried vegetables. Ready in just 30 minutes, this easy recipe is entirely free of nuts, making it an inclusive option for those with allergies. Garnished with sesame seeds and green onions, this stir fry is a delightful standalone dish or the perfect topping for fluffy steamed rice. Healthy, quick, and full of flavor, this dish will become a regular in your dinner rotation!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 unit Red bell pepper, sliced
• 1 unit Yellow bell pepper, sliced
• 1 large Carrot, julienned
• 2 cups Broccoli florets
• 1 cup Sugar snap peas
• 3 tablespoons Soy sauce
• 2 tablespoons Hoisen sauce
• 1 tablespoon Fresh lime juice
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 3 units Green onions, chopped
• 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

Start by preparing all your vegetables. Slice the red and yellow bell peppers, julienne the carrot, and separate the broccoli into small florets.

Step 2

In a small bowl, mix together the soy sauce, hoisin sauce, fresh lime juice, cornstarch, and water. Stir until well combined and the cornstarch has completely dissolved. Set aside.

Step 3

Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant but not browned.

Step 5

Raise the heat to high and add the sliced bell peppers, julienned carrot, broccoli florets, and sugar snap peas. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

Step 6

Pour the prepared sauce over the vegetables. Stir continuously to ensure the sauce evenly coats the vegetables and starts to thicken, which should take about 2 minutes.

Step 7

Turn off the heat and add the chopped green onions. Give the stir fry one final toss.

Step 8

Transfer the vegetable stir fry to a serving dish and sprinkle with sesame seeds for garnish.

Step 9

Serve immediately while hot, and enjoy your nut-free classic vegetable stir fry as a delightful standalone dish or over steamed rice.

Nutrition Facts

Serving size	(971.7g)

Amount per serving	% Daily Value*
Calories	741.4

Total Fat 34.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2435.8mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 25.2g	0%
Total Sugars 39.0g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 387.5mg	0%
Iron 10.0mg	0%
Potassium 1467.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 13.9%

Carbs: 45.4%