Nut-Free Classic Thai Salad

Bright, crunchy, and bursting with vibrant flavors, this Nut-Free Classic Thai Salad is a fresh twist on a beloved favorite. Packed with crisp cabbage, julienned carrots, and thinly sliced cucumber, this salad is a refreshing medley of textures, complemented by sweet cherry tomatoes, aromatic cilantro, and mint leaves. Grilled chicken adds a protein boost, while the zesty lime-based dressing, infused with fish sauce, soy sauce, and a hint of garlic and chili, ties everything together in classic Thai style—without the use of nuts. Perfect for a quick, wholesome meal, this salad is ready in under 30 minutes and ideal for anyone looking for a flavorful, allergen-friendly option.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Cabbage
• 1 cup Carrot, julienned
• 1 cup Cucumber, thinly sliced
• 1 Red bell pepper, thinly sliced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Fresh cilantro, chopped
• 0.25 cup Fresh mint leaves, chopped
• 1 Grilled chicken breast, sliced
• 3 tablespoons Lime juice
• 2 tablespoons Fish sauce
• 1 tablespoon Soy sauce
• 1 tablespoon Brown sugar
• 2 cloves Garlic, minced
• 1 Red chili, finely chopped (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by thinly slicing the cabbage and red bell pepper, julienning the carrot, and slicing the cucumber. Place them in a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl along with chopped cilantro and mint leaves.

Step 3

In a small bowl, prepare the dressing by combining lime juice, fish sauce, soy sauce, brown sugar, minced garlic, and chopped red chili (if using). Stir well until the sugar is dissolved.

Step 4

Taste the dressing and adjust the salt and pepper to your liking.

Step 5

Grill the chicken breast until cooked through, then slice it into thin strips.

Step 6

Add the sliced chicken to the salad mixture in the bowl.

Step 7

Drizzle the dressing over the salad and toss everything gently to combine, ensuring the vegetables and chicken are evenly coated.

Step 8

Transfer the salad to a serving platter, sprinkle with additional chopped cilantro and mint if desired. Serve immediately.

Nutrition Facts

Serving size	(1301.2g)

Amount per serving	% Daily Value*
Calories	517.1

Total Fat 6.6g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 73mg	0%
Sodium 3965.1mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 24.8g	0%
Total Sugars 43.4g
Protein 44.3g	0%

Vitamin D 0IU	0%
Calcium 499.5mg	0%
Iron 12.9mg	0%
Potassium 3032.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 30.6%

Carbs: 59.1%