Nut-Free Classic South Indian Idlis

Discover the ultimate comfort food with our Nut-Free Classic South Indian Idlis, a timeless recipe crafted for those seeking an authentic yet allergy-friendly take on this beloved dish. Made with a simple blend of idli rice, urad dal, and a touch of fenugreek seeds, these soft and fluffy steamed rice cakes are naturally gluten-free, vegan, and completely nut-free, making them perfect for nearly any dietary preference. The batter undergoes a traditional fermentation process, giving these idlis their signature tangy flavor and pillowy texture. Paired with coconut chutney and aromatic sambar, these idlis are a wholesome breakfast or snack that will transport you straight to the heart of South India. Ideal for family gatherings or a cozy brunch, this tried-and-true recipe celebrates tradition while ensuring inclusivity for all.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Idli rice
• 1 cup Urad dal (split black gram)
• 0.5 teaspoons Fenugreek seeds
• 1 teaspoon Salt
• 0 as needed Water

Directions

Step 1

Rinse the idli rice under running water until the water runs clear. Soak the rice in enough water for 6 hours.

Step 2

Rinse the urad dal and fenugreek seeds until the water is no longer cloudy. Soak them together in enough water for 4 hours.

Step 3

After soaking, drain the urad dal and fenugreek seeds and transfer them to a blender. Add sufficient water to the blender and grind to a smooth and fluffy batter. Transfer the batter to a large mixing bowl.

Step 4

Drain the soaked idli rice and blend them with enough water to create a slightly coarse batter. Combine this batter with the urad dal batter.

Step 5

Mix both batters well using your hands, allowing natural warmth from your hands to aid fermentation.

Step 6

Cover the batter with a lid and leave it in a warm place to ferment for 8 to 12 hours or overnight until it increases in volume and turns slightly bubbly.

Step 7

Add salt to the fermented batter and gently mix to combine.

Step 8

Grease the idli plates with a little oil and pour the batter into the idli molds, filling each about three-fourths full to allow room for expansion.

Step 9

Bring water to a boil in an idli steamer or a large pot. Place the idli stand inside and steam on medium heat for 10-15 minutes.

Step 10

Check if the idlis are done by inserting a toothpick or fork. If it comes out clean, the idlis are ready.

Step 11

Allow the idlis to cool for a few minutes before removing them from the molds using a spoon or butter knife.

Step 12

Serve the nut-free classic South Indian idlis hot with coconut chutney and sambar.

Nutrition Facts

Serving size	(612.9g)

Amount per serving	% Daily Value*
Calories	1208.0

Total Fat 4.6g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2441.4mg	0%
Total Carbohydrate 231.1g	0%
Dietary Fiber 39.5g	0%
Total Sugars 0.4g
Protein 61.6g	0%

Vitamin D 0IU	0%
Calcium 319.6mg	0%
Iron 16.6mg	0%
Potassium 2120.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 20.3%

Carbs: 76.3%