Nut-Free Classic Peanut Butter on Toast
Satisfy your breakfast cravings with our Nut-Free Classic Peanut Butter on Toast, a wholesome twist on a beloved favorite. Crafted with creamy sunflower seed butter as a nut-free alternative, this recipe delivers the same rich, nutty flavor without the allergens, making it perfect for those with peanut or tree nut sensitivities. Nestled atop hearty whole grain toast, this quick and easy treat takes just 8 minutes to prepare. Enhance it with optional toppings like a drizzle of honey for sweetness, ripe banana slices for added texture, or a pinch of cinnamon for a warm, aromatic finish. Packed with protein and fiber, this allergen-friendly breakfast or snack is as nutritious as it is delicious. Whether you're catering to dietary restrictions or just exploring new flavors, this nut-free take on a classic is sure to please.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Sunflower seed butter
- 2 slices Whole grain bread
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Salt
- 0.5 unit Banana (optional)
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Preheat your toaster or toaster oven to a medium setting.
Step 2
Place the slices of whole grain bread into the toaster and toast them until golden brown and crispy, about 2-3 minutes.
Step 3
While the bread is toasting, combine the sunflower seed butter and salt in a small bowl. Stir until well mixed.
Step 4
Once the bread is toasted, evenly spread 1 tablespoon of the sunflower seed butter mixture on each piece of toast, making sure to cover the entire surface.
Step 5
If using honey, drizzle about 0.5 teaspoon over each piece of toast for a touch of sweetness.
Step 6
Optional: Slice 0.5 banana into thin rounds and arrange evenly over the sunflower seed butter on each toast slice.
Step 7
Optional: Sprinkle a pinch of cinnamon over the banana slices for added flavor.
Step 8
Serve immediately and enjoy your nut-free classic peanut butter on toast!
Nutrition Facts
| Serving size | (156.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.3 |
| Total Fat 20.8g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 945.7mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 19.9g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 559.1mg | 0% |
Source of Calories