Nut-Free Classic Overnight Oats
Start your morning off right with this creamy, nutritious, and completely nut-free twist on a breakfast favorite: Nut-Free Classic Overnight Oats. Perfect for busy mornings, this recipe combines wholesome rolled oats, creamy Greek yogurt, and your choice of milk (or non-dairy alternative) for a smooth, satisfying base. Sweetened naturally with a drizzle of honey and a hint of fragrant vanilla, these oats are prepped in just 5 minutes and left to soak overnight, resulting in a grab-and-go breakfast that’s both hearty and delicious. Top with your favorite chopped fruits, like juicy strawberries or bursts of blueberries, for a refreshing and customizable finish. Ideal for those with nut allergies or anyone craving a versatile, make-ahead breakfast, these overnight oats are a time-saving, healthy meal that will keep you energized all morning long.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 cup chopped fruit (such as strawberries or blueberries)
Directions
Step 1
In a medium-sized bowl or a large mason jar, combine the rolled oats, milk, and Greek yogurt.
Step 2
Stir in the honey and vanilla extract, mixing well to ensure all ingredients are thoroughly combined.
Step 3
Cover the bowl or seal the jar with a lid or plastic wrap.
Step 4
Place the oats mixture in the refrigerator to sit overnight or for at least 6 hours.
Step 5
In the morning, give the oats a good stir. If desired, add a splash more milk for a looser consistency.
Step 6
Divide the oats into two servings and top with your favorite chopped fruits.
Step 7
Serve chilled and enjoy a nutritious start to your day!
Nutrition Facts
| Serving size | (585.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.5 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.8g | 0% |
| Cholesterol 15.9mg | 0% |
| Sodium 141.4mg | 0% |
| Total Carbohydrate 102.3g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 42.1g | |
| Protein 30.7g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 455.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1025.9mg | 0% |
Source of Calories