Nutrition Facts for Nut-free classic jamaican cornmeal porridge

Nut-Free Classic Jamaican Cornmeal Porridge

Dive into the comforting warmth of Nut-Free Classic Jamaican Cornmeal Porridge, a creamy and flavorful staple that’s perfect for breakfast or a cozy anytime treat. This traditional Caribbean recipe features coarse yellow cornmeal simmered with whole milk, sweetened condensed milk, and a fragrant blend of cinnamon, nutmeg, and vanilla. The result? A velvety, nut-free porridge with a subtle sweetness and aromatic spices that will fill your kitchen with irresistible tropical aromas. With just 30 minutes from start to finish, this easy-to-make, family-friendly dish is naturally nut-free and customizable to your taste. Serve it hot, topped with a sprinkle of cinnamon for a heartwarming start to your day!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nut-Free Classic Jamaican Cornmeal Porridge
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup coarse yellow cornmeal
  • 2 cups water
  • 2 cups whole milk
  • 1 cup sweetened condensed milk
  • 1 cinnamon stick
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground nutmeg
  • 2 tablespoons brown sugar
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

In a medium-sized bowl, combine the coarse yellow cornmeal with 1 cup of water. Stir well to form a smooth slurry and set aside.

Step 2

In a large saucepan, bring the remaining 1 cup of water and 2 cups of whole milk to a gentle simmer over medium heat.

Step 3

Add the cinnamon stick to the saucepan and allow the mixture to simmer for about 2 minutes to infuse the milk with cinnamon flavor.

Step 4

Carefully stir in the cornmeal slurry into the simmering milk mixture, continuously whisking to prevent lumps from forming.

Step 5

Reduce the heat to low and cook the mixture for about 15-20 minutes, stirring frequently, until the porridge thickens and the cornmeal is fully cooked.

Step 6

Remove the cinnamon stick from the porridge and discard.

Step 7

Stir in the sweetened condensed milk, vanilla extract, salt, ground nutmeg, and brown sugar. Mix well to combine all the flavors.

Step 8

Allow the porridge to simmer for an additional 3-5 minutes, stirring occasionally, until it reaches your desired consistency.

Step 9

Serve the porridge hot, sprinkled with ground cinnamon on top for garnish. Enjoy your nut-free classic Jamaican cornmeal porridge!

Nutrition Facts

Serving size (1419.5g)
Amount per serving % Daily Value*
Calories 1809.9
Total Fat 44.4g 0%
Saturated Fat 26.0g 0%
Polyunsaturated Fat 1.6g
Cholesterol 161.9mg 0%
Sodium 1189.7mg 0%
Total Carbohydrate 304.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 207.6g
Protein 48.5g 0%
Vitamin D 239.0IU 0%
Calcium 1548.8mg 0%
Iron 3.9mg 0%
Potassium 2079.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 10.7%
Carbs: 67.2%