Nutrition Facts for Nut-free classic french salad

Nut-Free Classic French Salad

This Nut-Free Classic French Salad is a vibrant, wholesome twist on the traditional French favorite, perfect for anyone with nut allergies or looking for a fresh, allergen-friendly option. Bursting with the crisp crunch of romaine lettuce, juicy cherry tomatoes, and peppery radishes, it's balanced by the creamy addition of hard-boiled eggs and the briny tang of olives. A simple yet flavorful homemade dressing made with olive oil, red wine vinegar, and Dijon mustard ties the ingredients together beautifully. Ready in just 30 minutes, this colorful, crowd-pleasing salad is ideal as a light lunch, elegant starter, or refreshing side dish. Packed with fresh produce, it's a healthy and satisfying way to bring a touch of French-inspired charm to your table.

Nutriscore Rating: 79/100
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Image of Nut-Free Classic French Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 medium Green bell pepper
  • 4 large Radishes
  • 2 large Hard-boiled eggs
  • 50 grams Olives, pitted
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Rinse and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Rinse the cherry tomatoes and halve them. Add them to the salad bowl.

Step 3

Peel the cucumber, slice it finely, and add to the bowl.

Step 4

Thinly slice the red onion and green bell pepper, adding them to the salad mix.

Step 5

Wash and trim the radishes, then slice them thinly and include them in the salad.

Step 6

Peel and quarter the hard-boiled eggs, setting them around the perimeter of the salad.

Step 7

Scatter the pitted olives throughout the salad.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to prepare the dressing.

Step 9

Pour the dressing over the salad and gently toss to combine all the ingredients until well-coated.

Step 10

Finely chop the fresh parsley and sprinkle it over the top of the salad as a garnish.

Step 11

Serve immediately and enjoy your classic French salad, nut-free and full of flavor.

Nutrition Facts

Serving size (1457.5g)
Amount per serving % Daily Value*
Calories 833.9
Total Fat 61.6g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 6.4g
Cholesterol 411mg 0%
Sodium 2784.0mg 0%
Total Carbohydrate 53.7g 0%
Dietary Fiber 16.9g 0%
Total Sugars 23.5g
Protein 26.2g 0%
Vitamin D 100IU 0%
Calcium 410.3mg 0%
Iron 10.2mg 0%
Potassium 2572.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 12.0%
Carbs: 24.6%