Nut-Free Classic Date Bars

Indulge in the timeless charm of Nut-Free Classic Date Bars—a wholesome and satisfying treat that's perfect for any occasion. These scrumptious bars feature a luscious layer of naturally sweet, homemade date filling infused with a hint of lemon juice for brightness, sandwiched between a buttery oat crumble that's golden and crisp. Crafted without nuts, this recipe is ideal for those with nut allergies or anyone looking for a simplified, family-friendly dessert. With just 20 minutes of prep time and a short bake, these bars are as easy to make as they are delicious. Perfect for lunchboxes, coffee breaks, or as a polished dessert for gatherings, these date bars are sure to become a go-to favorite.

Nutriscore Rating: 42/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 16

Ingredients

• 2 cups dried dates, pitted and chopped
• 1 cup water
• 0.5 cup granulated sugar
• 1 tablespoon lemon juice
• 1.5 cups all-purpose flour
• 1.5 cups rolled oats
• 1 cup brown sugar, packed
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 1 cup unsalted butter, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, allowing some overhang for easy removal.

Step 2

In a saucepan over medium heat, combine the chopped dates and water. Cook, stirring occasionally, until dates are soft and the mixture is thickened, about 10 minutes.

Step 3

Remove from heat and stir in the granulated sugar and lemon juice. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, baking soda, and salt. Pour in the melted butter and mix until crumbly.

Step 5

Press half of the oat mixture into the prepared baking pan to form an even layer.

Step 6

Spread the date mixture evenly over the oat base.

Step 7

Sprinkle the remaining oat mixture over the top of the date layer, pressing lightly.

Step 8

Bake in the preheated oven for 25-30 minutes or until the top is golden brown.

Step 9

Allow the bars to cool completely in the pan before lifting out and cutting into squares.

Nutrition Facts

Serving size	(1418.5g)

Amount per serving	% Daily Value*
Calories	4858.5

Total Fat 202.8g	0%
Saturated Fat 123.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 516.7mg	0%
Sodium 1898.0mg	0%
Total Carbohydrate 755.3g	0%
Dietary Fiber 39.3g	0%
Total Sugars 507.7g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 526.2mg	0%
Iron 18.4mg	0%
Potassium 3272.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 3.7%

Carbs: 60.0%